17.0 km | 02:05:12 | 07:21/km日期: 2021-01-13 07:37 - 總爬升: 252 m - 平均心率: 147 - 卡路里: 1280 Cal - 平均步頻: 154 - 溫度: 6°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'31" / 11'18" / 06'26" / 10'41" / 05'41" / 06'03" / 06'07" / 09'17" / 06'01" / 06'15" / 05'49" / 06'14" / 07'02" / 06'59" / 09'59" / 06'48" / 06'55" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'51") | 1000 / 1000 |
| 2 | | 11'17" (+05'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 10'41" (+05'01") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 09'17" (+03'37") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'33") | 1000 / 12000 |
| 13 | | 07'02" (+01'22") | 1000 / 13000 |
| 14 | | 06'58" (+01'18") | 1000 / 14000 |
| 15 | | 09'59" (+04'19") | 1000 / 15000 |
| 16 | | 06'48" (+01'08") | 1000 / 16000 |
| 17 | | 06'54" (+01'14") | 1000 / 17000 |
| 18 | | 05'50" (+00'10") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 212.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 11'18" | 00:18'49" |
| 3 | 06'26" | 00:25'15" |
| 4 | 10'41" | 00:35'56" |
| 5 | 05'41" | 00:41'37" |
| 6 | 06'03" | 00:47'40" |
| 7 | 06'07" | 00:53'47" |
| 8 | 09'17" | 01:03'04" |
| 9 | 06'01" | 01:09'05" |
| 10 | 06'15" | 01:15'20" |
| 11 | 05'49" | 01:21'09" |
| 12 | 06'14" | 01:27'23" |
| 13 | 07'02" | 01:34'25" |
| 14 | 06'59" | 01:41'24" |
| 15 | 09'59" | 01:51'23" |
| 16 | 06'48" | 01:58'11" |
| 17 | 06'55" | 02:05'06" |
| 17.0 | 06'46" | 02:05'14" |
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