15.0 km | 01:09:01 | 04:35/km日期: 2014-12-25 21:00 - 地點: 體育場外 - 天氣: 傷心 - 卡路里: 918 Cal - 溫度: 15°C - 濕度: 91%
Pace: 04'42" / 05'06" / 11'23" / 04'35" / 04'32" / 04'41" / 04'41" / 04'26" / 04'25" / 03'51" / 04'06" / 04'05" / 04'12" / 04'21" / 1333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'49") | 641 / 641 |
| 2 | | 04'48" (+00'54") | 656 / 1297 |
| 3 | | 05'00" (+01'06") | 627 / 1925 |
| 4 | | 05'01" (+01'07") | 665 / 2591 |
| 5 | | 04'24" (+00'30") | 664 / 3255 |
| 6 | | 04'33" (+00'39") | 1000 / 4255 |
| 7 | | 04'44" (+00'50") | 268 / 4524 |
| 8 | | 04'32" (+00'38") | 640 / 5165 |
| 9 | | 04'37" (+00'43") | 628 / 5794 |
| 10 | | 04'41" (+00'47") | 614 / 6409 |
| 11 | | 04'40" (+00'46") | 619 / 7028 |
| 12 | | 04'33" (+00'39") | 651 / 7680 |
| 13 | | 04'33" (+00'39") | 651 / 8332 |
| 14 | | 04'05" (+00'11") | 661 / 8993 |
| 15 | | 04'02" (+00'08") | 657 / 9651 |
| 16 | | 03'54" | 664 / 10316 |
| 17 | | 04'09" (+00'15") | 646 / 10962 |
| 18 | | 04'03" (+00'09") | 671 / 11633 |
| 19 | | 04'11" (+00'17") | 637 / 12271 |
| 20 | | 04'09" (+00'15") | 644 / 12916 |
| 21 | | 04'18" (+00'24") | 634 / 13550 |
| 22 | | 04'07" (+00'13") | 1000 / 14550 |
| 23 | | 09'47" (+05'53") | 454 / 15005 |
幾天連跑下來雖然尚可
但是相對筋肉的恢復進度就落後
所以就刻意少來體育場以免被碾 XD
今晚腳大概恢復已有七八成
但先前直覺可能發生的還是來了
我終究還是太大意太疏忽了
這傷害也永遠無法痊癒了
12月累積里程 :
573.69 km 
New Balance MRC1600G 累積 :
5988.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'06" | 00:09'48" |
| 3 | 11'23" | 00:21'11" |
| 4 | 04'35" | 00:25'46" |
| 5 | 04'32" | 00:30'18" |
| 6 | 04'41" | 00:34'59" |
| 7 | 04'41" | 00:39'40" |
| 8 | 04'26" | 00:44'06" |
| 9 | 04'25" | 00:48'31" |
| 10 | 03'51" | 00:52'22" |
| 11 | 04'06" | 00:56'28" |
| 12 | 04'05" | 01:00'33" |
| 13 | 04'12" | 01:04'45" |
| 14 | 04'21" | 01:09'06" |
| 15.0 | 06'37" | 01:15'46" |
展開計圈分析
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