10.0 km | 04:05:48 | 24:41/km日期: 2021-01-10 12:15 - 總爬升: 226 m - 平均心率: 107 - 卡路里: 873 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 44% - PM2.5: 良好(7)
Pace: 60'04" / 50'14" / 44'01" / 14'46" / 21'50" / 12'39" / 11'04" / 11'30" / 10'01" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:00'03" (+50'02") | 1000 / 1000 |
| 2 | | 50'14" (+40'13") | 1000 / 2000 |
| 3 | | 44'00" (+33'59") | 1000 / 3000 |
| 4 | | 14'46" (+04'45") | 1000 / 4000 |
| 5 | | 21'50" (+11'49") | 1000 / 5000 |
| 6 | | 12'38" (+02'37") | 1000 / 6000 |
| 7 | | 11'03" (+01'02") | 1000 / 7000 |
| 8 | | 11'29" (+01'28") | 1000 / 8000 |
| 9 | | 10'01" | 1000 / 9000 |
| 10 | | 10'08" (+00'07") | 951 / 9951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 20.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 60'04" | 01:00'04" |
| 2 | 50'14" | 01:50'18" |
| 3 | 44'01" | 02:34'19" |
| 4 | 14'46" | 02:49'05" |
| 5 | 21'50" | 03:10'55" |
| 6 | 12'39" | 03:23'34" |
| 7 | 11'04" | 03:34'38" |
| 8 | 11'30" | 03:46'08" |
| 9 | 10'01" | 03:56'09" |
| 10.0 | 10'09" | 04:05'49" |
展開計圈分析
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