11.7 km | 00:55:26 | 04:44/km日期: 2021-01-12 18:46 - 卡路里: 694 Cal - 總步數: 9870 - 平均步頻: 178 - 平均步幅: 118 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 04'10" / 05'08" / 04'01" / 05'42" / 04'29" / 05'20" / 04'03" / 05'34" / 04'08" / 05'35" / 04'16" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" (+00'15") | 404 / 404 | 187 / 129 |
| 2 | | 04'09" (+00'17") | 397 / 801 | 185 / 129 |
| 3 | | 04'07" (+00'15") | 400 / 1202 | 186 / 129 |
| 4 | | 04'05" (+00'13") | 398 / 1600 | 188 / 129 |
| 5 | | 06'39" (+02'47") | 415 / 2016 | 161 / 93 |
| 6 | | 03'57" (+00'05") | 399 / 2416 | 189 / 133 |
| 7 | | 04'04" (+00'12") | 400 / 2816 | 188 / 130 |
| 8 | | 04'07" (+00'15") | 403 / 3220 | 188 / 128 |
| 9 | | 04'01" (+00'09") | 401 / 3622 | 189 / 131 |
| 10 | | 09'24" (+05'32") | 409 / 4031 | 149 / 71 |
| 11 | | 03'53" (+00'01") | 402 / 4434 | 190 / 135 |
| 12 | | 04'04" (+00'12") | 400 / 4834 | 188 / 130 |
| 13 | | 04'00" (+00'08") | 395 / 5230 | 190 / 130 |
| 14 | | 04'03" (+00'11") | 402 / 5632 | 189 / 129 |
| 15 | | 07'25" (+03'33") | 415 / 6047 | 161 / 83 |
| 16 | | 03'54" (+00'02") | 404 / 6452 | 190 / 133 |
| 17 | | 04'03" (+00'11") | 398 / 6850 | 189 / 130 |
| 18 | | 04'06" (+00'14") | 397 / 7247 | 188 / 128 |
| 19 | | 04'05" (+00'13") | 398 / 7646 | 189 / 128 |
| 20 | | 08'01" (+04'09") | 417 / 8063 | 144 / 86 |
| 21 | | 03'56" (+00'04") | 405 / 8469 | 188 / 134 |
| 22 | | 04'04" (+00'12") | 396 / 8866 | 189 / 129 |
| 23 | | 04'05" (+00'13") | 403 / 9270 | 187 / 130 |
| 24 | | 04'02" (+00'10") | 399 / 9669 | 189 / 130 |
| 25 | | 08'32" (+04'40") | 405 / 10075 | 147 / 79 |
| 26 | | 04'04" (+00'12") | 397 / 10472 | 188 / 130 |
| 27 | | 04'01" (+00'09") | 405 / 10878 | 191 / 130 |
| 28 | | 04'02" (+00'10") | 399 / 11278 | 190 / 129 |
| 29 | | 03'52" | 400 / 11679 | 192 / 134 |
| 30 | | 04'23" (+00'31") | 7 / 11686 | 180 / 126 |
1月累積里程 : 244.02 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'08" | 00:09'18" |
| 3 | 04'01" | 00:13'19" |
| 4 | 05'42" | 00:19'01" |
| 5 | 04'29" | 00:23'30" |
| 6 | 05'20" | 00:28'50" |
| 7 | 04'03" | 00:32'53" |
| 8 | 05'34" | 00:38'27" |
| 9 | 04'08" | 00:42'35" |
| 10 | 05'35" | 00:48'10" |
| 11 | 04'16" | 00:52'26" |
| 11.7 | 04'21" | 00:55'26" |
展開計圈分析
留言 
