12.3 km | 01:07:58 | 05:30/km日期: 2021-01-12 19:46 - 平均心率: 131 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 06'35" / 08'08" / 05'45" / 08'56" / 05'47" / 05'28" / 05'16" / 05'03" / 05'28" / 04'55" / 06'08" / 05'00" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'18") | 440 / 440 |
2 | | 06'09" (+01'20") | 497 / 938 |
3 | | 06'20" (+01'31") | 466 / 1404 |
4 | | 05'35" (+00'46") | 500 / 1904 |
5 | | 05'51" (+01'02") | 477 / 2382 |
6 | | 05'36" (+00'47") | 487 / 2870 |
7 | | 05'38" (+00'49") | 481 / 3351 |
8 | | 05'49" (+01'00") | 453 / 3805 |
9 | | 05'50" (+01'01") | 464 / 4269 |
10 | | 05'42" (+00'53") | 472 / 4742 |
11 | | 05'32" (+00'43") | 476 / 5219 |
12 | | 05'33" (+00'44") | 480 / 5700 |
13 | | 05'28" (+00'39") | 482 / 6182 |
14 | | 05'18" (+00'29") | 493 / 6676 |
15 | | 04'58" (+00'09") | 532 / 7209 |
16 | | 05'15" (+00'26") | 503 / 7712 |
17 | | 04'49" | 545 / 8257 |
18 | | 05'31" (+00'42") | 478 / 8736 |
19 | | 05'31" (+00'42") | 474 / 9211 |
20 | | 04'49" | 551 / 9763 |
21 | | 05'08" (+00'19") | 530 / 10293 |
22 | | 04'58" (+00'09") | 540 / 10833 |
23 | | 05'41" (+00'52") | 547 / 11380 |
24 | | 05'01" (+00'12") | 530 / 11911 |
25 | | 04'48" | 432 / 12344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 08'08" | 00:14'43" |
3 | 05'45" | 00:20'28" |
4 | 08'56" | 00:29'24" |
5 | 05'47" | 00:35'11" |
6 | 05'28" | 00:40'39" |
7 | 05'16" | 00:45'55" |
8 | 05'03" | 00:50'58" |
9 | 05'28" | 00:56'26" |
10 | 04'55" | 01:01'21" |
11 | 06'08" | 01:07'29" |
12 | 05'00" | 01:12'29" |
12.3 | 04'53" | 01:14'10" |