14.1 km | 01:07:56 | 04:48/km日期: 2021-01-12 20:23 - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'31" / 04'48" / 04'18" / 04'51" / 04'15" / 04'57" / 04'15" / 04'55" / 04'17" / 04'58" / 04'16" / 05'05" / 04'18" / 06'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'39") | 1400 / 1400 |
| 2 | | 04'18" (+00'06") | 1600 / 3000 |
| 3 | | 05'55" (+01'43") | 400 / 3400 |
| 4 | | 04'12" | 1600 / 5000 |
| 5 | | 05'55" (+01'43") | 400 / 5400 |
| 6 | | 04'16" (+00'04") | 1600 / 7000 |
| 7 | | 05'58" (+01'46") | 400 / 7400 |
| 8 | | 04'15" (+00'03") | 1600 / 9000 |
| 9 | | 06'02" (+01'50") | 400 / 9400 |
| 10 | | 04'16" (+00'04") | 1600 / 11000 |
| 11 | | 06'13" (+02'01") | 400 / 11400 |
| 12 | | 04'18" (+00'06") | 1600 / 13000 |
| 13 | | 06'13" (+02'01") | 400 / 13400 |
| 14 | | 05'52" (+01'40") | 718 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
218.08 km 
ASICS Nimbus 21 Shine 累積 :
6369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'48" | 00:11'19" |
| 3 | 04'18" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 04'15" | 00:24'43" |
| 6 | 04'57" | 00:29'40" |
| 7 | 04'15" | 00:33'55" |
| 8 | 04'55" | 00:38'50" |
| 9 | 04'17" | 00:43'07" |
| 10 | 04'58" | 00:48'05" |
| 11 | 04'16" | 00:52'21" |
| 12 | 05'05" | 00:57'26" |
| 13 | 04'18" | 01:01'44" |
| 14 | 06'20" | 01:08'04" |
| 14.1 | 05'29" | 01:08'43" |
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