10.3 km | 00:48:19 | 04:41/km日期: 2021-01-12 20:02 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 56% - PM2.5: 不佳(60)
Pace: 05'07" / 04'56" / 05'22" / 05'11" / 04'45" / 05'24" / 04'38" / 04'32" / 04'29" / 05'07" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'40") | 1000 / 1000 |
2 | | 04'56" (+00'36") | 1000 / 2000 |
3 | | 04'47" (+00'27") | 1000 / 3000 |
4 | | 04'51" (+00'31") | 1000 / 4000 |
5 | | 04'44" (+00'24") | 1000 / 5000 |
6 | | 04'38" (+00'18") | 1000 / 6000 |
7 | | 04'38" (+00'18") | 1000 / 7000 |
8 | | 04'32" (+00'12") | 1000 / 8000 |
9 | | 04'29" (+00'09") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'31" (+00'11") | 295 / 10295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 228.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 05'22" | 00:15'25" |
4 | 05'11" | 00:20'36" |
5 | 04'45" | 00:25'21" |
6 | 05'24" | 00:30'45" |
7 | 04'38" | 00:35'23" |
8 | 04'32" | 00:39'55" |
9 | 04'29" | 00:44'24" |
10 | 05'07" | 00:49'31" |
10.3 | 04'34" | 00:50'52" |