13.8 km | 01:12:20 | 05:15/km日期: 2021-01-12 18:58 - 平均心率: 162 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 01'10" / 05'15" / 05'05" / 04'51" / 05'27" / 04'43" / 05'15" / 05'02" / 05'19" / 04'55" / 05'12" / 05'07" / 05'42" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'41") | 1000 / 1000 |
2 | | 05'15" (+01'38") | 1000 / 2000 |
3 | | 05'58" (+02'21") | 176 / 2176 |
4 | | 04'12" (+00'35") | 450 / 2626 |
5 | | 06'10" (+02'33") | 242 / 2869 |
6 | | 04'27" (+00'50") | 450 / 3319 |
7 | | 07'13" (+03'36") | 207 / 3526 |
8 | | 04'08" (+00'31") | 450 / 3976 |
9 | | 06'54" (+03'17") | 217 / 4193 |
10 | | 04'22" (+00'45") | 450 / 4643 |
11 | | 06'57" (+03'20") | 215 / 4859 |
12 | | 04'00" (+00'23") | 450 / 5309 |
13 | | 06'31" (+02'54") | 230 / 5539 |
14 | | 04'10" (+00'33") | 450 / 5989 |
15 | | 06'54" (+03'17") | 217 / 6206 |
16 | | 04'08" (+00'31") | 450 / 6656 |
17 | | 06'54" (+03'17") | 217 / 6874 |
18 | | 04'11" (+00'34") | 450 / 7324 |
19 | | 07'10" (+03'33") | 209 / 7533 |
20 | | 04'23" (+00'46") | 450 / 7983 |
21 | | 06'38" (+03'01") | 225 / 8208 |
22 | | 04'09" (+00'32") | 450 / 8658 |
23 | | 07'25" (+03'48") | 202 / 8861 |
24 | | 04'13" (+00'36") | 450 / 9311 |
25 | | 07'09" (+03'32") | 209 / 9520 |
26 | | 04'05" (+00'28") | 450 / 9970 |
27 | | 07'17" (+03'40") | 205 / 10176 |
28 | | 04'19" (+00'42") | 450 / 10626 |
29 | | 06'39" (+03'02") | 225 / 10851 |
30 | | 03'55" (+00'18") | 450 / 11301 |
31 | | 07'41" (+04'04") | 194 / 11496 |
32 | | 04'17" (+00'40") | 450 / 11946 |
33 | | 06'51" (+03'14") | 218 / 12165 |
34 | | 03'37" | 450 / 12615 |
35 | | 08'33" (+04'56") | 175 / 12790 |
36 | | 06'47" (+03'10") | 983 / 13773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 250.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'10" | 00:01'10" |
2 | 05'15" | 00:06'25" |
3 | 05'05" | 00:11'30" |
4 | 04'51" | 00:16'21" |
5 | 05'27" | 00:21'48" |
6 | 04'43" | 00:26'31" |
7 | 05'15" | 00:31'46" |
8 | 05'02" | 00:36'48" |
9 | 05'19" | 00:42'07" |
10 | 04'55" | 00:47'02" |
11 | 05'12" | 00:52'14" |
12 | 05'07" | 00:57'21" |
13 | 05'42" | 01:03'03" |
13.8 | 07'21" | 01:08'45" |