17.1 km | 01:42:14 | 05:57/km日期: 2021-01-12 15:13 - 平均心率: 151 - 卡路里: 883 Cal - 平均步頻: 196
Pace: 06'34" / 06'02" / 05'44" / 05'51" / 05'50" / 05'50" / 05'58" / 05'56" / 05'56" / 06'31" / 06'01" / 05'51" / 05'56" / 05'48" / 05'57" / 05'51" / 05'52" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'33") | 786 / 786 |
2 | | 07'04" (+01'16") | 107 / 893 |
3 | | 06'05" (+00'17") | 1000 / 1893 |
4 | | 05'49" (+00'01") | 1000 / 2893 |
5 | | 05'48" | 1000 / 3893 |
6 | | 05'48" | 1000 / 4893 |
7 | | 05'52" (+00'04") | 1000 / 5893 |
8 | | 05'54" (+00'06") | 1000 / 6893 |
9 | | 05'54" (+00'06") | 1000 / 7893 |
10 | | 05'49" (+00'01") | 1000 / 8893 |
11 | | 07'49" (+02'01") | 191 / 9085 |
12 | | 06'19" (+00'31") | 1000 / 10085 |
13 | | 05'55" (+00'07") | 1000 / 11085 |
14 | | 05'52" (+00'04") | 1000 / 12085 |
15 | | 05'52" (+00'04") | 1000 / 13085 |
16 | | 05'50" (+00'02") | 1000 / 14085 |
17 | | 05'58" (+00'10") | 1000 / 15085 |
18 | | 05'52" (+00'04") | 1000 / 16085 |
19 | | 05'51" (+00'03") | 1000 / 17085 |
20 | | 06'22" (+00'34") | 23 / 17109 |
21 | | 06'14" (+00'26") | 30 / 17139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 248.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'02" | 00:12'36" |
3 | 05'44" | 00:18'20" |
4 | 05'51" | 00:24'11" |
5 | 05'50" | 00:30'01" |
6 | 05'50" | 00:35'51" |
7 | 05'58" | 00:41'49" |
8 | 05'56" | 00:47'45" |
9 | 05'56" | 00:53'41" |
10 | 06'31" | 01:00'12" |
11 | 06'01" | 01:06'13" |
12 | 05'51" | 01:12'04" |
13 | 05'56" | 01:18'00" |
14 | 05'48" | 01:23'48" |
15 | 05'57" | 01:29'45" |
16 | 05'51" | 01:35'36" |
17 | 05'52" | 01:41'28" |
17.1 | 05'36" | 01:42'15" |