10.4 km | 00:56:22 | 05:24/km日期: 2021-01-11 05:09 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'12" / 05'24" / 05'30" / 05'23" / 05'34" / 05'25" / 05'33" / 05'24" / 05'27" / 05'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 411 / 10411 |
1月累積里程 : 368.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'34" | 00:27'03" |
| 6 | 05'25" | 00:32'28" |
| 7 | 05'33" | 00:38'01" |
| 8 | 05'24" | 00:43'25" |
| 9 | 05'27" | 00:48'52" |
| 10 | 05'01" | 00:53'53" |
| 10.4 | 05'18" | 00:56'04" |
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