43.1 km | 07:09:19 | 09:57/km日期: 2020-12-26 22:38 - 總爬升: 227 m - 平均心率: 151 - 卡路里: 2326 Cal - 總步數: 64398 - 平均步頻: 150 - 平均步幅: 66 cm
Pace: 07'56" / 09'08" / 07'51" / 07'40" / 09'19" / 08'11" / 07'48" / 08'11" / 07'22" / 08'22" / 07'35" / 07'14" / 07'57" / 07'40" / 17'25" / 07'44" / 08'38" / 09'01" / 08'09" / 11'47" / 09'26" / 08'36" / 08'35" / 09'03" / 09'57" / 08'29" / 08'02" / 10'22" / 08'02" / 09'39" / 08'08" / 10'00" / 10'10" / 08'55" / 09'18" / 09'17" / 09'12" / 10'18" / 09'05" / 10'52" / 11'24" / 09'46" / 44'39" / 39'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+00'38") | 1001 / 1001 | 180 / 69 |
| 2 | | 09'16" (+01'55") | 1001 / 2003 | 157 / 68 |
| 3 | | 08'00" (+00'39") | 1000 / 3004 | 174 / 71 |
| 4 | | 07'45" (+00'24") | 1001 / 4005 | 180 / 71 |
| 5 | | 09'39" (+02'18") | 1001 / 5006 | 159 / 64 |
| 6 | | 08'02" (+00'41") | 1000 / 6006 | 177 / 70 |
| 7 | | 07'52" (+00'31") | 1001 / 7008 | 178 / 71 |
| 8 | | 08'16" (+00'55") | 1000 / 8008 | 178 / 67 |
| 9 | | 07'34" (+00'13") | 1002 / 9010 | 179 / 73 |
| 10 | | 08'24" (+01'03") | 1000 / 10010 | 171 / 69 |
| 11 | | 07'37" (+00'16") | 1000 / 11010 | 177 / 73 |
| 12 | | 07'21" | 1002 / 12012 | 177 / 76 |
| 13 | | 08'06" (+00'45") | 1002 / 13014 | 170 / 72 |
| 14 | | 16'33" (+09'12") | 1000 / 14015 | 101 / 59 |
| 15 | | 08'37" (+01'16") | 1000 / 15016 | 173 / 66 |
| 16 | | 07'44" (+00'23") | 1000 / 16017 | 181 / 71 |
| 17 | | 08'47" (+01'26") | 1000 / 17017 | 179 / 63 |
| 18 | | 08'56" (+01'35") | 1001 / 18018 | 162 / 68 |
| 19 | | 11'33" (+04'12") | 1000 / 19019 | 125 / 68 |
| 20 | | 08'33" (+01'12") | 1000 / 20019 | 168 / 69 |
| 21 | | 09'30" (+02'09") | 1001 / 21020 | 163 / 64 |
| 22 | | 08'49" (+01'28") | 1001 / 22022 | 170 / 66 |
| 23 | | 08'39" (+01'18") | 1001 / 23023 | 173 / 66 |
| 24 | | 09'09" (+01'48") | 1000 / 24023 | 168 / 64 |
| 25 | | 09'45" (+02'24") | 1000 / 25024 | 159 / 64 |
| 26 | | 08'20" (+00'59") | 1000 / 26025 | 177 / 67 |
| 27 | | 07'55" (+00'34") | 1000 / 27025 | 178 / 70 |
| 28 | | 10'32" (+03'11") | 1000 / 28026 | 156 / 60 |
| 29 | | 08'49" (+01'28") | 1001 / 29027 | 172 / 65 |
| 30 | | 08'53" (+01'32") | 1001 / 30029 | 160 / 70 |
| 31 | | 08'18" (+00'57") | 1000 / 31029 | 179 / 67 |
| 32 | | 10'59" (+03'38") | 1001 / 32030 | 148 / 61 |
| 33 | | 09'35" (+02'14") | 1000 / 33031 | 159 / 65 |
| 34 | | 09'42" (+02'21") | 1001 / 34033 | 165 / 62 |
| 35 | | 08'33" (+01'12") | 1000 / 35033 | 170 / 68 |
| 36 | | 09'30" (+02'09") | 1002 / 36035 | 152 / 69 |
| 37 | | 09'51" (+02'30") | 1000 / 37035 | 153 / 66 |
| 38 | | 09'40" (+02'19") | 1001 / 38037 | 153 / 67 |
| 39 | | 09'59" (+02'38") | 1000 / 39037 | 147 / 67 |
| 40 | | 11'19" (+03'58") | 1000 / 40038 | 135 / 65 |
| 41 | | 10'58" (+03'37") | 1000 / 41039 | 140 / 64 |
| 42 | | 13'13" (+05'52") | 1000 / 42039 | 131 / 57 |
| 43 | | 39'54" (+32'33") | 1002 / 43042 | 45 / 54 |
| 44 | | 02'25" | 34 / 43076 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 379.03 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'08" | 00:17'04" |
| 3 | 07'51" | 00:24'55" |
| 4 | 07'40" | 00:32'35" |
| 5 | 09'19" | 00:41'54" |
| 6 | 08'11" | 00:50'05" |
| 7 | 07'48" | 00:57'53" |
| 8 | 08'11" | 01:06'04" |
| 9 | 07'22" | 01:13'26" |
| 10 | 08'22" | 01:21'48" |
| 11 | 07'35" | 01:29'23" |
| 12 | 07'14" | 01:36'37" |
| 13 | 07'57" | 01:44'34" |
| 14 | 07'40" | 01:52'14" |
| 15 | 17'25" | 02:09'39" |
| 16 | 07'44" | 02:17'23" |
| 17 | 08'38" | 02:26'01" |
| 18 | 09'01" | 02:35'02" |
| 19 | 08'09" | 02:43'11" |
| 20 | 11'47" | 02:54'58" |
| 21 | 09'26" | 03:04'24" |
| 22 | 08'36" | 03:13'00" |
| 23 | 08'35" | 03:21'35" |
| 24 | 09'03" | 03:30'38" |
| 25 | 09'57" | 03:40'35" |
| 26 | 08'29" | 03:49'04" |
| 27 | 08'02" | 03:57'06" |
| 28 | 10'22" | 04:07'28" |
| 29 | 08'02" | 04:15'30" |
| 30 | 09'39" | 04:25'09" |
| 31 | 08'08" | 04:33'17" |
| 32 | 10'00" | 04:43'17" |
| 33 | 10'10" | 04:53'27" |
| 34 | 08'55" | 05:02'22" |
| 35 | 09'18" | 05:11'40" |
| 36 | 09'17" | 05:20'57" |
| 37 | 09'12" | 05:30'09" |
| 38 | 10'18" | 05:40'27" |
| 39 | 09'05" | 05:49'32" |
| 40 | 10'52" | 06:00'24" |
| 41 | 11'24" | 06:11'48" |
| 42 | 09'46" | 06:21'34" |
| 43 | 44'39" | 07:06'13" |
| 43.1 | 39'23" | 07:09'19" |
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