| 92.5 km | 05:09:43 | 17.9 km/h日期: 2021-01-10 06:10 - 總爬升: 1521 m - 平均心率: 97 - 卡路里: 1872 Cal - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.38 (-24.62) | 1000 / 1000 | 2 | | 22.50 (-25.50) | 1002 / 2003 | 3 | | 28.12 (-19.88) | 1007 / 3011 | 4 | | 29.03 (-18.97) | 1004 / 4016 | 5 | | 25.71 (-22.29) | 1005 / 5021 |
6 | | 22.22 (-25.78) | 1001 / 6023 | 7 | | 20.00 (-28.00) | 1006 / 7029 | 8 | | 25.71 (-22.29) | 1007 / 8037 | 9 | | 20.81 (-27.19) | 1003 / 9040 | 10 | | 35.29 (-12.71) | 1008 / 10049 | 11 | | 30.25 (-17.75) | 1006 / 11055 | 12 | | 24.66 (-23.34) | 1008 / 12063 | 13 | | 25.71 (-22.29) | 1002 / 13066 | 14 | | 16.00 (-32.00) | 1004 / 14071 | 15 | | 15.13 (-32.87) | 1003 / 15074 | 16 | | 15.86 (-32.14) | 1001 / 16076 | 17 | | 18.65 (-29.35) | 1002 / 17078 | 18 | | 17.91 (-30.09) | 1004 / 18082 | 19 | | 19.57 (-28.43) | 1000 / 19083 | 20 | | 16.67 (-31.33) | 1003 / 20086 | 21 | | 17.14 (-30.86) | 1002 / 21088 | 22 | | 11.65 (-36.35) | 1000 / 22089 | 23 | | 7.93 (-40.07) | 1000 / 23089 | 24 | | 9.47 (-38.53) | 1003 / 24092 | 25 | | 17.22 (-30.78) | 1004 / 25097 | 26 | | 28.35 (-19.65) | 1000 / 26098 | 27 | | 23.68 (-24.32) | 1003 / 27101 | 28 | | 16.29 (-31.71) | 1001 / 28103 | 29 | | 15.65 (-32.35) | 1003 / 29106 | 30 | | 20.57 (-27.43) | 1002 / 30108 | 31 | | 15.13 (-32.87) | 1003 / 31112 | 32 | | 15.13 (-32.87) | 1001 / 32113 | 33 | | 17.91 (-30.09) | 1003 / 33117 | 34 | | 24.32 (-23.68) | 1002 / 34120 | 35 | | 15.25 (-32.75) | 1003 / 35123 | 36 | | 15.65 (-32.35) | 1001 / 36125 | 37 | | 20.00 (-28.00) | 1011 / 37137 | 38 | | 35.64 (-12.36) | 1005 / 38142 | 39 | | 31.03 (-16.97) | 1001 / 39144 | 40 | | 24.66 (-23.34) | 1002 / 40146 | 41 | | 20.11 (-27.89) | 1000 / 41146 | 42 | | 20.00 (-28.00) | 1003 / 42150 | 43 | | 18.27 (-29.73) | 1003 / 43153 | 44 | | 19.15 (-28.85) | 1001 / 44155 | 45 | | 10.26 (-37.74) | 1000 / 45156 | 46 | | 7.30 (-40.70) | 1000 / 46156 | 47 | | 9.50 (-38.50) | 1004 / 47160 | 48 | | 18.37 (-29.63) | 1001 / 48162 | 49 | | 6.96 (-41.04) | 1000 / 49162 | 50 | | 9.38 (-38.62) | 1001 / 50163 | 51 | | 8.11 (-39.89) | 1002 / 51165 | 52 | | 23.23 (-24.77) | 1001 / 52167 | 53 | | 35.29 (-12.71) | 1009 / 53176 | 54 | | 25.00 (-23.00) | 1000 / 54177 | 55 | | 17.39 (-30.61) | 1003 / 55181 | 56 | | 25.17 (-22.83) | 1009 / 56190 | 57 | | 33.03 (-14.97) | 1003 / 57193 | 58 | | 22.36 (-25.64) | 1003 / 58197 | 59 | | 21.82 (-26.18) | 1002 / 59200 | 60 | | 23.38 (-24.62) | 1006 / 60207 | 61 | | 20.93 (-27.07) | 1000 / 61207 | 62 | | 17.06 (-30.94) | 1003 / 62210 | 63 | | 24.49 (-23.51) | 1004 / 63215 | 64 | | 9.52 (-38.48) | 1000 / 64215 | 65 | | 7.63 (-40.37) | 1001 / 65216 | 66 | | 18.18 (-29.82) | 1008 / 66225 | 67 | | 21.56 (-26.44) | 1005 / 67230 | 68 | | 24.00 (-24.00) | 1001 / 68232 | 69 | | 15.19 (-32.81) | 1008 / 69241 | 70 | | 21.30 (-26.70) | 1005 / 70246 | 71 | | 14.34 (-33.66) | 1004 / 71251 | 72 | | 17.39 (-30.61) | 1003 / 72255 | 73 | | 40.00 (-8.00) | 1009 / 73265 | 74 | | 48.00 | 1009 / 74274 | 75 | | 33.03 (-14.97) | 1003 / 75277 | 76 | | 30.51 (-17.49) | 1004 / 76282 | 77 | | 28.12 (-19.88) | 1000 / 77282 | 78 | | 22.93 (-25.07) | 1003 / 78286 | 79 | | 27.69 (-20.31) | 290 / 78577 | 80 | | 28.35 (-19.65) | 86 / 78663 | 81 | | 30.77 (-17.23) | 1013 / 79677 | 82 | | 22.93 (-25.07) | 1002 / 80679 | 83 | | 21.05 (-26.95) | 1000 / 81680 | 84 | | 19.15 (-28.85) | 668 / 82348 | 85 | | 18.95 (-29.05) | 1004 / 83353 | 86 | | 21.43 (-26.57) | 1002 / 84355 | 87 | | 19.89 (-28.11) | 1003 / 85359 | 88 | | 16.67 (-31.33) | 1005 / 86364 | 89 | | 18.95 (-29.05) | 1001 / 87366 | 90 | | 18.09 (-29.91) | 1004 / 88371 | 91 | | 17.82 (-30.18) | 1000 / 89371 | 92 | | 21.82 (-26.18) | 1004 / 90376 | 93 | | 17.73 (-30.27) | 1006 / 91382 | 94 | | 20.81 (-27.19) | 1005 / 92387 | 95 | | 11.11 (-36.89) | 98 / 92486 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 178.34 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.4 | -3.3 % | 2 | 22.6 | -3.2 % | 3 | 27.9 | 2.2 % | 4 | 29.5 | -3.2 % | 5 | 26.3 | -1.1 % | 6 | 22.2 | -2.7 % | 7 | 20.9 | 3.7 % | 8 | 26.1 | 7.8 % | 9 | 22.5 | 2.8 % | 10 | 31.0 | -5.3 % | 11 | 34.0 | -3.3 % | 12 | 23.7 | 5.8 % | 13 | 26.9 | 3.4 % | 14 | 22.8 | 2.6 % | 15 | 14.3 | 6.4 % | 16 | 15.0 | 3.3 % | 17 | 16.9 | 4.3 % | 18 | 19.3 | 2.8 % | 19 | 18.8 | 3.7 % | 20 | 17.6 | 4.4 % | 21 | 16.6 | 5.0 % | 22 | 17.1 | 3.9 % | 23 | 8.9 | 8.4 % | 24 | 8.5 | 7.2 % | 25 | 10.9 | 6.0 % | 26 | 28.3 | -1.6 % | 27 | 28.6 | -4.1 % | 28 | 19.3 | 6.5 % | 29 | 14.8 | -5.3 % | 30 | 19.7 | 3.9 % | 31 | 20.6 | 2.2 % | 32 | 13.8 | 5.2 % | 33 | 17.0 | 3.5 % | 34 | 17.9 | 2.9 % | 35 | 23.7 | -2.5 % | 36 | 16.1 | 5.6 % | 37 | 14.5 | 5.0 % | 38 | 25.5 | -5.9 % | 39 | 37.5 | -8.0 % | 40 | 29.3 | 4.2 % | 41 | 25.2 | -2.4 % | 42 | 20.0 | 6.0 % | 43 | 20.2 | 3.5 % | 44 | 18.2 | 3.0 % | 45 | 19.6 | 2.6 % | 46 | 10.5 | 7.2 % | 47 | 7.6 | 13.6 % | 48 | 9.3 | 9.8 % | 49 | 18.6 | -3.0 % | 50 | 7.5 | 9.0 % | 51 | 9.3 | 9.2 % | 52 | 8.2 | 7.4 % | 53 | 19.8 | -5.4 % | 54 | 33.3 | -5.4 % | 55 | 34.6 | -6.9 % | 56 | 15.7 | -2.3 % | 57 | 23.5 | -5.9 % | 58 | 33.0 | -6.2 % | 59 | 26.1 | -6.4 % | 60 | 20.3 | -2.0 % | 61 | 24.2 | -2.4 % | 62 | 22.9 | -4.2 % | 63 | 17.1 | 13.7 % | 64 | 22.2 | -2.9 % | 65 | 20.9 | -5.5 % | 66 | 7.2 | 12.8 % | 67 | 9.3 | 6.4 % | 68 | 28.3 | -4.9 % | 69 | 23.2 | -4.1 % | 70 | 15.9 | 3.3 % | 71 | 20.8 | -2.9 % | 72 | 24.7 | -3.4 % | 73 | 12.3 | -10.3 % | 74 | 27.5 | -5.8 % | 75 | 40.0 | -6.8 % | 76 | 47.4 | -7.9 % | 77 | 31.6 | -3.0 % | 78 | 31.0 | -3.2 % | 79 | 26.7 | -3.1 % | 80 | 23.8 | -2.6 % | 81 | 31.9 | -2.6 % | 82 | 23.2 | -2.4 % | 83 | 22.5 | -3.8 % | 84 | 21.1 | -2.6 % | 85 | 19.3 | -6.3 % | 86 | 21.2 | 3.6 % | 87 | 21.6 | 6.0 % | 88 | 16.5 | -6.8 % | 89 | 19.1 | 3.2 % | 90 | 18.8 | -0.8 % | 91 | 20.1 | 4.0 % | 92 | 19.3 | -1.7 % | 93 | 19.6 | -1.0 % | 94 | 20.3 | 4.8 % | 92.5 | -54.9 | -5.3 % |
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