22.2 km | 02:38:27 | 07:07/km日期: 2020-01-19 07:28 - 總爬升: 323 m - 平均心率: 146 - 卡路里: 1764 Cal - 平均步頻: 176
Pace: 02'51" / 07'24" / 07'46" / 07'40" / 07'41" / 07'01" / 06'23" / 17'11" / 06'42" / 06'22" / 15'42" / 09'21" / 12'36" / 05'59" / 10'53" / 06'27" / 06'30" / 06'52" / 06'56" / 07'00" / 06'14" / 06'52" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'42") | 1000 / 1000 |
2 | | 07'24" (+01'25") | 1000 / 2000 |
3 | | 07'45" (+01'46") | 1000 / 3000 |
4 | | 07'40" (+01'41") | 1000 / 4000 |
5 | | 07'40" (+01'41") | 1000 / 5000 |
6 | | 07'00" (+01'01") | 1000 / 6000 |
7 | | 06'23" (+00'24") | 1000 / 7000 |
8 | | 07'33" (+01'34") | 1000 / 8000 |
9 | | 06'42" (+00'43") | 1000 / 9000 |
10 | | 06'21" (+00'22") | 1000 / 10000 |
11 | | 09'54" (+03'55") | 1000 / 11000 |
12 | | 09'21" (+03'22") | 1000 / 12000 |
13 | | 07'19" (+01'20") | 1000 / 13000 |
14 | | 05'59" | 1000 / 14000 |
15 | | 06'24" (+00'25") | 1000 / 15000 |
16 | | 06'26" (+00'27") | 1000 / 16000 |
17 | | 06'30" (+00'31") | 1000 / 17000 |
18 | | 06'51" (+00'52") | 1000 / 18000 |
19 | | 06'56" (+00'57") | 1000 / 19000 |
20 | | 07'00" (+01'01") | 1000 / 20000 |
21 | | 06'13" (+00'14") | 1000 / 21000 |
22 | | 06'52" (+00'53") | 1000 / 22000 |
23 | | 05'45" | 240 / 22240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 96.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'51" | 00:02'51" |
2 | 07'24" | 00:10'15" |
3 | 07'46" | 00:18'01" |
4 | 07'40" | 00:25'41" |
5 | 07'41" | 00:33'22" |
6 | 07'01" | 00:40'23" |
7 | 06'23" | 00:46'46" |
8 | 17'11" | 01:03'57" |
9 | 06'42" | 01:10'39" |
10 | 06'22" | 01:17'01" |
11 | 15'42" | 01:32'43" |
12 | 09'21" | 01:42'04" |
13 | 12'36" | 01:54'40" |
14 | 05'59" | 02:00'39" |
15 | 10'53" | 02:11'32" |
16 | 06'27" | 02:17'59" |
17 | 06'30" | 02:24'29" |
18 | 06'52" | 02:31'21" |
19 | 06'56" | 02:38'17" |
20 | 07'00" | 02:45'17" |
21 | 06'14" | 02:51'31" |
22 | 06'52" | 02:58'23" |
22.2 | 05'45" | 02:59'46" |