10.1 km | 00:52:14 | 05:10/km日期: 2014-11-24 16:18 - 卡路里: 866 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'40" / 05'06" / 05'00" / 04'58" / 04'56" / 05'00" / 05'12" / 05'20" / 05'21" / 05'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1006 / 1006 |
| 2 | | 05'08" (+00'13") | 999 / 2006 |
| 3 | | 04'58" (+00'03") | 997 / 3004 |
| 4 | | 04'58" (+00'03") | 998 / 4002 |
| 5 | | 04'55" | 1009 / 5012 |
| 6 | | 05'01" (+00'06") | 995 / 6008 |
| 7 | | 05'11" (+00'16") | 1001 / 7009 |
| 8 | | 05'19" (+00'24") | 1006 / 8016 |
| 9 | | 05'20" (+00'25") | 994 / 9010 |
| 10 | | 05'06" (+00'11") | 1000 / 10010 |
| 11 | | 05'31" (+00'36") | 96 / 10107 |
11月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 04'56" | 00:25'40" |
| 6 | 05'00" | 00:30'40" |
| 7 | 05'12" | 00:35'52" |
| 8 | 05'20" | 00:41'12" |
| 9 | 05'21" | 00:46'33" |
| 10 | 05'06" | 00:51'39" |
| 10.1 | 06'37" | 00:52'14" |
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