7.1 km | 00:42:29 | 05:57/km日期: 2021-01-09 17:07 - 平均心率: 152 - 卡路里: 390 Cal - 平均步頻: 200
Pace: 06'02" / 05'54" / 05'52" / 05'50" / 05'53" / 06'36" / 05'39" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'27") | 1000 / 1000 |
2 | | 05'53" (+00'19") | 1000 / 2000 |
3 | | 05'52" (+00'18") | 1000 / 3000 |
4 | | 05'49" (+00'15") | 1000 / 4000 |
5 | | 05'52" (+00'18") | 1000 / 5000 |
6 | | 05'41" (+00'07") | 87 / 5087 |
7 | | 09'28" (+03'54") | 203 / 5290 |
8 | | 06'12" (+00'38") | 322 / 5612 |
9 | | 06'24" (+00'50") | 4 / 5616 |
10 | | 05'36" (+00'02") | 356 / 5973 |
11 | | 06'34" (+01'00") | 5 / 5978 |
12 | | 05'34" | 358 / 6337 |
13 | | 13'04" (+07'30") | 2 / 6339 |
14 | | 05'36" (+00'02") | 356 / 6696 |
15 | | 06'12" (+00'38") | 3 / 6699 |
16 | | 05'34" | 359 / 7058 |
17 | | 09'29" (+03'55") | 2 / 7061 |
18 | | 06'01" (+00'27") | 5 / 7067 |
19 | | 06'06" (+00'32") | 44 / 7112 |
20 | | 06'05" (+00'31") | 19 / 7131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 248.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 05'52" | 00:17'48" |
4 | 05'50" | 00:23'38" |
5 | 05'53" | 00:29'31" |
6 | 06'36" | 00:36'07" |
7 | 05'39" | 00:41'46" |
7.1 | 05'33" | 00:42'30" |