24.1 km | 02:00:57 | 05:01/km日期: 2021-01-10 18:36 - 平均心率: 155 - 卡路里: 1499 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'16" / 05'22" / 05'31" / 05'27" / 05'04" / 05'02" / 05'04" / 05'18" / 05'01" / 05'18" / 04'53" / 04'52" / 05'00" / 04'45" / 04'41" / 04'47" / 04'45" / 04'48" / 05'24" / 04'41" / 04'49" / 04'40" / 04'41" / 05'05" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'04") | 1000 / 1000 |
2 | | 05'21" (+00'42") | 1000 / 2000 |
3 | | 05'31" (+00'52") | 1000 / 3000 |
4 | | 05'26" (+00'47") | 1000 / 4000 |
5 | | 05'04" (+00'25") | 1000 / 5000 |
6 | | 05'01" (+00'22") | 1000 / 6000 |
7 | | 05'04" (+00'25") | 1000 / 7000 |
8 | | 05'17" (+00'38") | 1000 / 8000 |
9 | | 05'00" (+00'21") | 1000 / 9000 |
10 | | 05'18" (+00'39") | 1000 / 10000 |
11 | | 04'53" (+00'14") | 1000 / 11000 |
12 | | 04'51" (+00'12") | 1000 / 12000 |
13 | | 04'59" (+00'20") | 1000 / 13000 |
14 | | 04'45" (+00'06") | 1000 / 14000 |
15 | | 04'41" (+00'02") | 1000 / 15000 |
16 | | 04'46" (+00'07") | 1000 / 16000 |
17 | | 04'45" (+00'06") | 1000 / 17000 |
18 | | 04'47" (+00'08") | 1000 / 18000 |
19 | | 05'24" (+00'45") | 1000 / 19000 |
20 | | 04'40" (+00'01") | 1000 / 20000 |
21 | | 04'48" (+00'09") | 1000 / 21000 |
22 | | 04'39" | 1000 / 22000 |
23 | | 04'41" (+00'02") | 1000 / 23000 |
24 | | 05'04" (+00'25") | 1000 / 24000 |
25 | | 05'09" (+00'30") | 56 / 24056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 160.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'22" | 00:11'38" |
3 | 05'31" | 00:17'09" |
4 | 05'27" | 00:22'36" |
5 | 05'04" | 00:27'40" |
6 | 05'02" | 00:32'42" |
7 | 05'04" | 00:37'46" |
8 | 05'18" | 00:43'04" |
9 | 05'01" | 00:48'05" |
10 | 05'18" | 00:53'23" |
11 | 04'53" | 00:58'16" |
12 | 04'52" | 01:03'08" |
13 | 05'00" | 01:08'08" |
14 | 04'45" | 01:12'53" |
15 | 04'41" | 01:17'34" |
16 | 04'47" | 01:22'21" |
17 | 04'45" | 01:27'06" |
18 | 04'48" | 01:31'54" |
19 | 05'24" | 01:37'18" |
20 | 04'41" | 01:41'59" |
21 | 04'49" | 01:46'48" |
22 | 04'40" | 01:51'28" |
23 | 04'41" | 01:56'09" |
24 | 05'05" | 02:01'14" |
24.1 | 05'15" | 02:01'32" |