23.0 km | 02:30:27 | 06:32/km日期: 2021-01-10 14:41 - 平均心率: 158 - 卡路里: 1762 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 06'29" / 06'24" / 06'26" / 06'26" / 06'16" / 06'22" / 06'04" / 06'23" / 06'28" / 06'56" / 06'23" / 07'07" / 07'04" / 06'26" / 06'20" / 98'24" / 08'09" / 07'10" / 06'37" / 11'19" / 06'26" / 06'36" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'26") | 1000 / 1000 |
2 | | 06'23" (+00'19") | 1000 / 2000 |
3 | | 06'25" (+00'21") | 1000 / 3000 |
4 | | 06'26" (+00'22") | 1000 / 4000 |
5 | | 06'15" (+00'11") | 1000 / 5000 |
6 | | 06'22" (+00'18") | 1000 / 6000 |
7 | | 06'04" | 1000 / 7000 |
8 | | 06'22" (+00'18") | 1000 / 8000 |
9 | | 06'28" (+00'24") | 1000 / 9000 |
10 | | 06'55" (+00'51") | 1000 / 10000 |
11 | | 06'22" (+00'18") | 1000 / 11000 |
12 | | 06'37" (+00'33") | 1000 / 12000 |
13 | | 06'40" (+00'36") | 1000 / 13000 |
14 | | 06'25" (+00'21") | 1000 / 14000 |
15 | | 06'20" (+00'16") | 1000 / 15000 |
16 | | 06'25" (+00'21") | 1000 / 16000 |
17 | | 07'18" (+01'14") | 1000 / 17000 |
18 | | 07'10" (+01'06") | 1000 / 18000 |
19 | | 06'36" (+00'32") | 1000 / 19000 |
20 | | 06'31" (+00'27") | 1000 / 20000 |
21 | | 06'26" (+00'22") | 1000 / 21000 |
22 | | 06'35" (+00'31") | 1000 / 22000 |
23 | | 06'37" (+00'33") | 1000 / 23000 |
24 | | 05'27" | 10 / 23010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
40.84 km Nike Pegasus37 累積 :
277.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'24" | 00:12'53" |
3 | 06'26" | 00:19'19" |
4 | 06'26" | 00:25'45" |
5 | 06'16" | 00:32'01" |
6 | 06'22" | 00:38'23" |
7 | 06'04" | 00:44'27" |
8 | 06'23" | 00:50'50" |
9 | 06'28" | 00:57'18" |
10 | 06'56" | 01:04'14" |
11 | 06'23" | 01:10'37" |
12 | 07'07" | 01:17'44" |
13 | 07'04" | 01:24'48" |
14 | 06'26" | 01:31'14" |
15 | 06'20" | 01:37'34" |
16 | 98'24" | 03:15'58" |
17 | 08'09" | 03:24'07" |
18 | 07'10" | 03:31'17" |
19 | 06'37" | 03:37'54" |
20 | 11'19" | 03:49'13" |
21 | 06'26" | 03:55'39" |
22 | 06'36" | 04:02'15" |
23 | 06'47" | 04:09'02" |
23.0 | 06'05" | 04:09'06" |