21.4 km | 03:15:33 | 09:09/km日期: 2021-01-10 06:40 - 總爬升: 534 m - 平均心率: 158 - 卡路里: 1698 Cal - 平均步頻: 146 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 03'51" / 06'37" / 12'17" / 08'05" / 10'19" / 12'24" / 06'37" / 10'08" / 07'27" / 11'13" / 07'53" / 06'59" / 12'43" / 09'22" / 13'11" / 08'40" / 08'52" / 08'17" / 06'25" / 08'13" / 10'02" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 12'17" (+05'52") | 1000 / 3000 |
| 4 | | 08'05" (+01'40") | 1000 / 4000 |
| 5 | | 10'18" (+03'53") | 1000 / 5000 |
| 6 | | 12'23" (+05'58") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 10'08" (+03'43") | 1000 / 8000 |
| 9 | | 07'26" (+01'01") | 1000 / 9000 |
| 10 | | 11'13" (+04'48") | 1000 / 10000 |
| 11 | | 07'53" (+01'28") | 1000 / 11000 |
| 12 | | 06'58" (+00'33") | 1000 / 12000 |
| 13 | | 12'42" (+06'17") | 1000 / 13000 |
| 14 | | 09'22" (+02'57") | 1000 / 14000 |
| 15 | | 13'10" (+06'45") | 1000 / 15000 |
| 16 | | 08'39" (+02'14") | 1000 / 16000 |
| 17 | | 08'52" (+02'27") | 1000 / 17000 |
| 18 | | 08'16" (+01'51") | 1000 / 18000 |
| 19 | | 06'25" | 1000 / 19000 |
| 20 | | 08'13" (+01'48") | 1000 / 20000 |
| 21 | | 10'01" (+03'36") | 1000 / 21000 |
| 22 | | 07'56" (+01'31") | 351 / 21351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 82.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'37" | 00:10'28" |
| 3 | 12'17" | 00:22'45" |
| 4 | 08'05" | 00:30'50" |
| 5 | 10'19" | 00:41'09" |
| 6 | 12'24" | 00:53'33" |
| 7 | 06'37" | 01:00'10" |
| 8 | 10'08" | 01:10'18" |
| 9 | 07'27" | 01:17'45" |
| 10 | 11'13" | 01:28'58" |
| 11 | 07'53" | 01:36'51" |
| 12 | 06'59" | 01:43'50" |
| 13 | 12'43" | 01:56'33" |
| 14 | 09'22" | 02:05'55" |
| 15 | 13'11" | 02:19'06" |
| 16 | 08'40" | 02:27'46" |
| 17 | 08'52" | 02:36'38" |
| 18 | 08'17" | 02:44'55" |
| 19 | 06'25" | 02:51'20" |
| 20 | 08'13" | 02:59'33" |
| 21 | 10'02" | 03:09'35" |
| 21.4 | 07'54" | 03:12'22" |
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