51.1 km | 07:09:37 | 08:24/km日期: 2021-01-10 06:30 - 平均心率: 156 - 卡路里: 41 Cal - 總步數: 64754 - 平均步幅: 78 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'17" / 05'56" / 05'39" / 05'33" / 05'56" / 05'11" / 05'07" / 04'48" / 05'26" / 05'29" / 05'21" / 05'56" / 06'16" / 05'59" / 07'33" / 05'39" / 05'41" / 05'04" / 05'42" / 07'45" / 09'38" / 06'32" / 06'36" / 05'35" / 05'12" / 11'55" / 07'52" / 10'35" / 06'16" / 06'28" / 10'20" / 06'12" / 06'02" / 10'29" / 09'42" / 10'48" / 08'01" / 07'00" / 06'07" / 05'46" / 06'13" / 07'07" / 18'05" / 12'13" / 12'42" / 15'49" / 07'35" / 08'32" / 08'03" / 23'14" / 1603945'02" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'28") | 1000 / 1000 | 183 / 86 |
| 2 | | 05'55" (+01'05") | 1002 / 2002 | 181 / 92 |
| 3 | | 05'37" (+00'47") | 1001 / 3003 | 183 / 96 |
| 4 | | 05'36" (+00'46") | 1001 / 4005 | 183 / 97 |
| 5 | | 05'54" (+01'04") | 1000 / 5006 | 174 / 97 |
| 6 | | 05'12" (+00'22") | 1000 / 6007 | 185 / 103 |
| 7 | | 05'05" (+00'15") | 1001 / 7008 | 186 / 105 |
| 8 | | 04'50" | 1002 / 8010 | 186 / 110 |
| 9 | | 05'27" (+00'37") | 1001 / 9012 | 184 / 99 |
| 10 | | 05'29" (+00'39") | 1000 / 10012 | 184 / 98 |
| 11 | | 05'20" (+00'30") | 1000 / 11012 | 185 / 100 |
| 12 | | 05'59" (+01'09") | 1002 / 12014 | 175 / 95 |
| 13 | | 06'14" (+01'24") | 1000 / 13015 | 180 / 88 |
| 14 | | 06'06" (+01'16") | 1000 / 14015 | 181 / 89 |
| 15 | | 07'31" (+02'41") | 1000 / 15015 | 179 / 73 |
| 16 | | 05'37" (+00'47") | 1000 / 16016 | 182 / 97 |
| 17 | | 05'38" (+00'48") | 1002 / 17018 | 176 / 100 |
| 18 | | 05'03" (+00'13") | 1001 / 18020 | 183 / 107 |
| 19 | | 05'48" (+00'58") | 1000 / 19020 | 180 / 95 |
| 20 | | 08'06" (+03'16") | 1000 / 20021 | 174 / 70 |
| 21 | | 09'13" (+04'23") | 1000 / 21022 | 145 / 74 |
| 22 | | 06'39" (+01'49") | 1000 / 22023 | 171 / 87 |
| 23 | | 06'29" (+01'39") | 1001 / 23024 | 176 / 87 |
| 24 | | 05'40" (+00'50") | 1003 / 24027 | 180 / 97 |
| 25 | | 07'13" (+02'23") | 1001 / 25028 | 153 / 90 |
| 26 | | 10'12" (+05'22") | 1000 / 26029 | 152 / 64 |
| 27 | | 08'12" (+03'22") | 1000 / 27030 | 181 / 67 |
| 28 | | 10'00" (+05'10") | 1002 / 28032 | 145 / 68 |
| 29 | | 06'21" (+01'31") | 1000 / 29032 | 180 / 87 |
| 30 | | 06'28" (+01'38") | 1001 / 30033 | 178 / 86 |
| 31 | | 11'09" (+06'19") | 1000 / 31034 | 136 / 65 |
| 32 | | 05'23" (+00'33") | 1000 / 32035 | 184 / 100 |
| 33 | | 06'03" (+01'13") | 1000 / 33036 | 181 / 90 |
| 34 | | 10'29" (+05'39") | 1000 / 34036 | 147 / 64 |
| 35 | | 10'45" (+05'55") | 1001 / 35037 | 173 / 53 |
| 36 | | 10'43" (+05'53") | 1000 / 36038 | 136 / 68 |
| 37 | | 07'06" (+02'16") | 1000 / 37038 | 178 / 78 |
| 38 | | 07'01" (+02'11") | 1002 / 38040 | 177 / 80 |
| 39 | | 06'02" (+01'12") | 1001 / 39042 | 183 / 90 |
| 40 | | 05'49" (+00'59") | 1001 / 40043 | 181 / 94 |
| 41 | | 06'38" (+01'48") | 1000 / 41044 | 177 / 84 |
| 42 | | 06'54" (+02'04") | 1001 / 42046 | 178 / 81 |
| 43 | | 19'02" (+14'12") | 1000 / 43046 | 90 / 57 |
| 44 | | 12'10" (+07'20") | 1000 / 44047 | 149 / 54 |
| 45 | | 13'14" (+08'24") | 1000 / 45047 | 124 / 60 |
| 46 | | 14'30" (+09'40") | 1000 / 46048 | 118 / 58 |
| 47 | | 07'28" (+02'38") | 1000 / 47048 | 171 / 77 |
| 48 | | 08'49" (+03'59") | 1000 / 48049 | 156 / 72 |
| 49 | | 08'17" (+03'27") | 1001 / 49050 | 159 / 75 |
| 50 | | 37'37" (+32'47") | 1000 / 50050 | 92 / 28 |
| 51 | | 15'13" (+10'23") | 762 / 50812 | 80 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 719.55 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 05'33" | 00:23'25" |
| 5 | 05'56" | 00:29'21" |
| 6 | 05'11" | 00:34'32" |
| 7 | 05'07" | 00:39'39" |
| 8 | 04'48" | 00:44'27" |
| 9 | 05'26" | 00:49'53" |
| 10 | 05'29" | 00:55'22" |
| 11 | 05'21" | 01:00'43" |
| 12 | 05'56" | 01:06'39" |
| 13 | 06'16" | 01:12'55" |
| 14 | 05'59" | 01:18'54" |
| 15 | 07'33" | 01:26'27" |
| 16 | 05'39" | 01:32'06" |
| 17 | 05'41" | 01:37'47" |
| 18 | 05'04" | 01:42'51" |
| 19 | 05'42" | 01:48'33" |
| 20 | 07'45" | 01:56'18" |
| 21 | 09'38" | 02:05'56" |
| 22 | 06'32" | 02:12'28" |
| 23 | 06'36" | 02:19'04" |
| 24 | 05'35" | 02:24'39" |
| 25 | 05'12" | 02:29'51" |
| 26 | 11'55" | 02:41'46" |
| 27 | 07'52" | 02:49'38" |
| 28 | 10'35" | 03:00'13" |
| 29 | 06'16" | 03:06'29" |
| 30 | 06'28" | 03:12'57" |
| 31 | 10'20" | 03:23'17" |
| 32 | 06'12" | 03:29'29" |
| 33 | 06'02" | 03:35'31" |
| 34 | 10'29" | 03:46'00" |
| 35 | 09'42" | 03:55'42" |
| 36 | 10'48" | 04:06'30" |
| 37 | 08'01" | 04:14'31" |
| 38 | 07'00" | 04:21'31" |
| 39 | 06'07" | 04:27'38" |
| 40 | 05'46" | 04:33'24" |
| 41 | 06'13" | 04:39'37" |
| 42 | 07'07" | 04:46'44" |
| 43 | 18'05" | 05:04'49" |
| 44 | 12'13" | 05:17'02" |
| 45 | 12'42" | 05:29'44" |
| 46 | 15'49" | 05:45'33" |
| 47 | 07'35" | 05:53'08" |
| 48 | 08'32" | 06:01'40" |
| 49 | 08'03" | 06:09'43" |
| 50 | 23'14" | 06:32'57" |
| 51 | 1603945'02" | 26738:57'59" |
| 51.1 | 17'16" | 26738:59'04" |
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