16.4 km | 01:30:56 | 05:33/km日期: 2021-01-10 14:35 - 總爬升: 142 m - 平均心率: 174 - 卡路里: 897 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 03'01" / 05'54" / 05'48" / 05'45" / 05'30" / 05'18" / 05'19" / 05'33" / 05'21" / 06'25" / 05'54" / 05'50" / 19'52" / 05'56" / 04'59" / 05'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+00'45") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'55") | 1000 / 11000 |
| 12 | | 05'49" (+00'50") | 1000 / 12000 |
| 13 | | 05'43" (+00'44") | 1000 / 13000 |
| 14 | | 05'33" (+00'34") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'09" (+00'10") | 1000 / 16000 |
| 17 | | 04'41" | 355 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 137.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'54" | 00:08'55" |
| 3 | 05'48" | 00:14'43" |
| 4 | 05'45" | 00:20'28" |
| 5 | 05'30" | 00:25'58" |
| 6 | 05'18" | 00:31'16" |
| 7 | 05'19" | 00:36'35" |
| 8 | 05'33" | 00:42'08" |
| 9 | 05'21" | 00:47'29" |
| 10 | 06'25" | 00:53'54" |
| 11 | 05'54" | 00:59'48" |
| 12 | 05'50" | 01:05'38" |
| 13 | 19'52" | 01:25'30" |
| 14 | 05'56" | 01:31'26" |
| 15 | 04'59" | 01:36'25" |
| 16 | 05'10" | 01:41'35" |
| 16.4 | 05'51" | 01:43'40" |
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