26.6 km | 03:29:25 | 07:53/km日期: 2014-12-21 06:49 - 總爬升: 1018 m - 卡路里: 1434 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'36" / 06'29" / 05'54" / 08'30" / 08'15" / 06'53" / 10'44" / 06'38" / 06'26" / 06'02" / 27'41" / 07'37" / 08'24" / 08'01" / 08'22" / 10'04" / 24'22" / 11'01" / 09'13" / 06'16" / 06'38" / 07'16" / 10'46" / 07'47" / 10'03" / 17'08" / 16'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'41") | 1000 / 1000 |
2 | | 06'28" (+00'34") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'26" (+00'32") | 1000 / 4000 |
5 | | 07'10" (+01'16") | 1000 / 5000 |
6 | | 06'52" (+00'58") | 1000 / 6000 |
7 | | 07'50" (+01'56") | 1000 / 7000 |
8 | | 06'37" (+00'43") | 1000 / 8000 |
9 | | 06'26" (+00'32") | 1000 / 9000 |
10 | | 06'01" (+00'07") | 1000 / 10000 |
11 | | 06'57" (+01'03") | 1000 / 11000 |
12 | | 07'37" (+01'43") | 1000 / 12000 |
13 | | 07'56" (+02'02") | 1000 / 13000 |
14 | | 08'00" (+02'06") | 1000 / 14000 |
15 | | 08'22" (+02'28") | 1000 / 15000 |
16 | | 10'03" (+04'09") | 1000 / 16000 |
17 | | 07'12" (+01'18") | 1000 / 17000 |
18 | | 11'00" (+05'06") | 1000 / 18000 |
19 | | 09'12" (+03'18") | 1000 / 19000 |
20 | | 06'16" (+00'22") | 1000 / 20000 |
21 | | 06'38" (+00'44") | 1000 / 21000 |
22 | | 07'15" (+01'21") | 1000 / 22000 |
23 | | 10'46" (+04'52") | 1000 / 23000 |
24 | | 07'46" (+01'52") | 1000 / 24000 |
25 | | 10'03" (+04'09") | 1000 / 25000 |
26 | | 08'45" (+02'51") | 1000 / 26000 |
27 | | 16'26" (+10'32") | 550 / 26550 |
12月累積里程 :
99.10 km mizuno RIDER 18 累積 :
209.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'29" | 00:13'05" |
3 | 05'54" | 00:18'59" |
4 | 08'30" | 00:27'29" |
5 | 08'15" | 00:35'44" |
6 | 06'53" | 00:42'37" |
7 | 10'44" | 00:53'21" |
8 | 06'38" | 00:59'59" |
9 | 06'26" | 01:06'25" |
10 | 06'02" | 01:12'27" |
11 | 27'41" | 01:40'08" |
12 | 07'37" | 01:47'45" |
13 | 08'24" | 01:56'09" |
14 | 08'01" | 02:04'10" |
15 | 08'22" | 02:12'32" |
16 | 10'04" | 02:22'36" |
17 | 24'22" | 02:46'58" |
18 | 11'01" | 02:57'59" |
19 | 09'13" | 03:07'12" |
20 | 06'16" | 03:13'28" |
21 | 06'38" | 03:20'06" |
22 | 07'16" | 03:27'22" |
23 | 10'46" | 03:38'08" |
24 | 07'47" | 03:45'55" |
25 | 10'03" | 03:55'58" |
26 | 17'08" | 04:13'06" |
26.6 | 16'26" | 04:22'09" |