43.0 km | 06:41:18 | 09:19/km日期: 2021-01-10 06:31 - 總爬升: 865 m - 平均心率: 165 - 卡路里: 2411 Cal - 平均步頻: 164
Pace: 07'02" / 07'14" / 06'50" / 07'13" / 11'06" / 07'17" / 06'56" / 07'39" / 10'38" / 06'47" / 06'51" / 09'27" / 08'18" / 08'04" / 13'50" / 07'50" / 07'01" / 12'02" / 08'30" / 10'39" / 15'32" / 07'15" / 07'53" / 06'23" / 06'40" / 15'14" / 10'24" / 12'53" / 07'47" / 10'43" / 09'57" / 12'05" / 07'54" / 11'07" / 10'10" / 12'45" / 12'55" / 08'36" / 07'46" / 05'46" / 06'05" / 12'05" / 11'43" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'15") | 1000 / 1000 |
| 2 | | 07'13" (+01'28") | 1000 / 2000 |
| 3 | | 06'49" (+01'04") | 1000 / 3000 |
| 4 | | 07'13" (+01'28") | 1000 / 4000 |
| 5 | | 11'06" (+05'21") | 1000 / 5000 |
| 6 | | 07'16" (+01'31") | 1000 / 6000 |
| 7 | | 06'56" (+01'11") | 1000 / 7000 |
| 8 | | 07'38" (+01'53") | 1000 / 8000 |
| 9 | | 10'37" (+04'52") | 1000 / 9000 |
| 10 | | 06'47" (+01'02") | 1000 / 10000 |
| 11 | | 06'50" (+01'05") | 1000 / 11000 |
| 12 | | 09'26" (+03'41") | 1000 / 12000 |
| 13 | | 08'18" (+02'33") | 1000 / 13000 |
| 14 | | 08'04" (+02'19") | 1000 / 14000 |
| 15 | | 13'50" (+08'05") | 1000 / 15000 |
| 16 | | 07'49" (+02'04") | 1000 / 16000 |
| 17 | | 07'01" (+01'16") | 1000 / 17000 |
| 18 | | 12'02" (+06'17") | 1000 / 18000 |
| 19 | | 08'29" (+02'44") | 1000 / 19000 |
| 20 | | 10'39" (+04'54") | 1000 / 20000 |
| 21 | | 15'31" (+09'46") | 1000 / 21000 |
| 22 | | 07'14" (+01'29") | 1000 / 22000 |
| 23 | | 07'53" (+02'08") | 1000 / 23000 |
| 24 | | 06'22" (+00'37") | 1000 / 24000 |
| 25 | | 06'40" (+00'55") | 1000 / 25000 |
| 26 | | 15'14" (+09'29") | 1000 / 26000 |
| 27 | | 10'23" (+04'38") | 1000 / 27000 |
| 28 | | 12'53" (+07'08") | 1000 / 28000 |
| 29 | | 07'47" (+02'02") | 1000 / 29000 |
| 30 | | 10'42" (+04'57") | 1000 / 30000 |
| 31 | | 09'57" (+04'12") | 1000 / 31000 |
| 32 | | 12'04" (+06'19") | 1000 / 32000 |
| 33 | | 07'54" (+02'09") | 1000 / 33000 |
| 34 | | 11'07" (+05'22") | 1000 / 34000 |
| 35 | | 10'09" (+04'24") | 1000 / 35000 |
| 36 | | 12'44" (+06'59") | 1000 / 36000 |
| 37 | | 12'55" (+07'10") | 1000 / 37000 |
| 38 | | 08'35" (+02'50") | 1000 / 38000 |
| 39 | | 07'45" (+02'00") | 1000 / 39000 |
| 40 | | 05'45" | 1000 / 40000 |
| 41 | | 06'05" (+00'20") | 1000 / 41000 |
| 42 | | 12'05" (+06'20") | 1000 / 42000 |
| 43 | | 11'42" (+05'57") | 1000 / 43000 |
| 44 | | 37'53" (+32'08") | 12 / 43012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 94.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'14" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 07'13" | 00:28'19" |
| 5 | 11'06" | 00:39'25" |
| 6 | 07'17" | 00:46'42" |
| 7 | 06'56" | 00:53'38" |
| 8 | 07'39" | 01:01'17" |
| 9 | 10'38" | 01:11'55" |
| 10 | 06'47" | 01:18'42" |
| 11 | 06'51" | 01:25'33" |
| 12 | 09'27" | 01:35'00" |
| 13 | 08'18" | 01:43'18" |
| 14 | 08'04" | 01:51'22" |
| 15 | 13'50" | 02:05'12" |
| 16 | 07'50" | 02:13'02" |
| 17 | 07'01" | 02:20'03" |
| 18 | 12'02" | 02:32'05" |
| 19 | 08'30" | 02:40'35" |
| 20 | 10'39" | 02:51'14" |
| 21 | 15'32" | 03:06'46" |
| 22 | 07'15" | 03:14'01" |
| 23 | 07'53" | 03:21'54" |
| 24 | 06'23" | 03:28'17" |
| 25 | 06'40" | 03:34'57" |
| 26 | 15'14" | 03:50'11" |
| 27 | 10'24" | 04:00'35" |
| 28 | 12'53" | 04:13'28" |
| 29 | 07'47" | 04:21'15" |
| 30 | 10'43" | 04:31'58" |
| 31 | 09'57" | 04:41'55" |
| 32 | 12'05" | 04:54'00" |
| 33 | 07'54" | 05:01'54" |
| 34 | 11'07" | 05:13'01" |
| 35 | 10'10" | 05:23'11" |
| 36 | 12'45" | 05:35'56" |
| 37 | 12'55" | 05:48'51" |
| 38 | 08'36" | 05:57'27" |
| 39 | 07'46" | 06:05'13" |
| 40 | 05'46" | 06:10'59" |
| 41 | 06'05" | 06:17'04" |
| 42 | 12'05" | 06:29'09" |
| 43 | 11'43" | 06:40'52" |
| 43.0 | 42'58" | 06:41'24" |
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