42.4 km | 03:55:40 | 05:33/km日期: 2021-01-10 06:29 - 總爬升: 770 m - 平均心率: 166 - 卡路里: 2568 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'38" / 05'06" / 05'18" / 05'20" / 05'16" / 05'29" / 05'31" / 05'40" / 05'26" / 05'35" / 05'15" / 05'04" / 05'13" / 05'14" / 05'26" / 05'20" / 05'17" / 05'36" / 05'20" / 05'35" / 05'27" / 05'33" / 05'39" / 05'41" / 06'11" / 05'23" / 05'49" / 06'11" / 05'43" / 05'46" / 05'27" / 05'27" / 05'38" / 05'34" / 05'45" / 06'03" / 05'24" / 05'52" / 06'04" / 05'42" / 05'49" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'26" (+00'23") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 05'16" (+00'13") | 1000 / 17000 |
| 18 | | 05'36" (+00'33") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 1000 / 19000 |
| 20 | | 05'34" (+00'31") | 1000 / 20000 |
| 21 | | 05'27" (+00'24") | 1000 / 21000 |
| 22 | | 05'32" (+00'29") | 1000 / 22000 |
| 23 | | 05'38" (+00'35") | 1000 / 23000 |
| 24 | | 05'41" (+00'38") | 1000 / 24000 |
| 25 | | 06'11" (+01'08") | 1000 / 25000 |
| 26 | | 05'22" (+00'19") | 1000 / 26000 |
| 27 | | 05'49" (+00'46") | 1000 / 27000 |
| 28 | | 06'10" (+01'07") | 1000 / 28000 |
| 29 | | 05'43" (+00'40") | 1000 / 29000 |
| 30 | | 05'46" (+00'43") | 1000 / 30000 |
| 31 | | 05'27" (+00'24") | 1000 / 31000 |
| 32 | | 05'26" (+00'23") | 1000 / 32000 |
| 33 | | 05'37" (+00'34") | 1000 / 33000 |
| 34 | | 05'34" (+00'31") | 1000 / 34000 |
| 35 | | 05'45" (+00'42") | 1000 / 35000 |
| 36 | | 06'02" (+00'59") | 1000 / 36000 |
| 37 | | 05'24" (+00'21") | 1000 / 37000 |
| 38 | | 05'51" (+00'48") | 1000 / 38000 |
| 39 | | 06'04" (+01'01") | 1000 / 39000 |
| 40 | | 05'42" (+00'39") | 1000 / 40000 |
| 41 | | 05'48" (+00'45") | 1000 / 41000 |
| 42 | | 05'50" (+00'47") | 1000 / 42000 |
| 43 | | 05'21" (+00'18") | 383 / 42383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 256.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'06" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'16" | 00:26'38" |
| 6 | 05'29" | 00:32'07" |
| 7 | 05'31" | 00:37'38" |
| 8 | 05'40" | 00:43'18" |
| 9 | 05'26" | 00:48'44" |
| 10 | 05'35" | 00:54'19" |
| 11 | 05'15" | 00:59'34" |
| 12 | 05'04" | 01:04'38" |
| 13 | 05'13" | 01:09'51" |
| 14 | 05'14" | 01:15'05" |
| 15 | 05'26" | 01:20'31" |
| 16 | 05'20" | 01:25'51" |
| 17 | 05'17" | 01:31'08" |
| 18 | 05'36" | 01:36'44" |
| 19 | 05'20" | 01:42'04" |
| 20 | 05'35" | 01:47'39" |
| 21 | 05'27" | 01:53'06" |
| 22 | 05'33" | 01:58'39" |
| 23 | 05'39" | 02:04'18" |
| 24 | 05'41" | 02:09'59" |
| 25 | 06'11" | 02:16'10" |
| 26 | 05'23" | 02:21'33" |
| 27 | 05'49" | 02:27'22" |
| 28 | 06'11" | 02:33'33" |
| 29 | 05'43" | 02:39'16" |
| 30 | 05'46" | 02:45'02" |
| 31 | 05'27" | 02:50'29" |
| 32 | 05'27" | 02:55'56" |
| 33 | 05'38" | 03:01'34" |
| 34 | 05'34" | 03:07'08" |
| 35 | 05'45" | 03:12'53" |
| 36 | 06'03" | 03:18'56" |
| 37 | 05'24" | 03:24'20" |
| 38 | 05'52" | 03:30'12" |
| 39 | 06'04" | 03:36'16" |
| 40 | 05'42" | 03:41'58" |
| 41 | 05'49" | 03:47'47" |
| 42 | 05'51" | 03:53'38" |
| 42.4 | 05'20" | 03:55'41" |
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