12.0 km | 01:06:42 | 05:33/km日期: 2021-01-10 11:35 - 平均心率: 136 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'09" / 05'58" / 06'16" / 05'27" / 05'14" / 05'06" / 05'10" / 05'25" / 05'03" / 08'40" / 05'44" / 05'49" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 06'04" (+01'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'40") | 1000 / 11000 |
| 12 | | 05'49" (+00'46") | 1000 / 12000 |
| 13 | | 09'44" (+04'41") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 236.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 05'27" | 00:23'50" |
| 5 | 05'14" | 00:29'04" |
| 6 | 05'06" | 00:34'10" |
| 7 | 05'10" | 00:39'20" |
| 8 | 05'25" | 00:44'45" |
| 9 | 05'03" | 00:49'48" |
| 10 | 08'40" | 00:58'28" |
| 11 | 05'44" | 01:04'12" |
| 12 | 05'49" | 01:10'01" |
| 12.0 | 09'45" | 01:10'12" |
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