23.0 km | 02:23:45 | 06:14/km日期: 2021-01-10 07:16 - 平均心率: 157 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 70%
Pace: 07'52" / 07'23" / 05'56" / 06'00" / 07'12" / 07'46" / 07'04" / 06'01" / 06'04" / 07'24" / 11'07" / 06'19" / 13'09" / 06'06" / 06'35" / 06'30" / 15'37" / 06'26" / 09'16" / 07'33" / 07'21" / 06'06" / 08'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'27") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'55" (+00'07") | 1000 / 3000 |
4 | | 06'00" (+00'12") | 1000 / 4000 |
5 | | 06'03" (+00'15") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 05'50" (+00'02") | 1000 / 7000 |
8 | | 06'01" (+00'13") | 1000 / 8000 |
9 | | 06'03" (+00'15") | 1000 / 9000 |
10 | | 06'03" (+00'15") | 1000 / 10000 |
11 | | 08'26" (+02'38") | 1000 / 11000 |
12 | | 06'18" (+00'30") | 1000 / 12000 |
13 | | 06'14" (+00'26") | 1000 / 13000 |
14 | | 06'06" (+00'18") | 1000 / 14000 |
15 | | 06'34" (+00'46") | 1000 / 15000 |
16 | | 06'30" (+00'42") | 1000 / 16000 |
17 | | 06'23" (+00'35") | 1000 / 17000 |
18 | | 06'25" (+00'37") | 1000 / 18000 |
19 | | 06'15" (+00'27") | 1000 / 19000 |
20 | | 06'06" (+00'18") | 1000 / 20000 |
21 | | 06'07" (+00'19") | 1000 / 21000 |
22 | | 06'06" (+00'18") | 1000 / 22000 |
23 | | 06'08" (+00'20") | 1000 / 23000 |
24 | | 05'22" | 33 / 23033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 117.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'23" | 00:15'15" |
3 | 05'56" | 00:21'11" |
4 | 06'00" | 00:27'11" |
5 | 07'12" | 00:34'23" |
6 | 07'46" | 00:42'09" |
7 | 07'04" | 00:49'13" |
8 | 06'01" | 00:55'14" |
9 | 06'04" | 01:01'18" |
10 | 07'24" | 01:08'42" |
11 | 11'07" | 01:19'49" |
12 | 06'19" | 01:26'08" |
13 | 13'09" | 01:39'17" |
14 | 06'06" | 01:45'23" |
15 | 06'35" | 01:51'58" |
16 | 06'30" | 01:58'28" |
17 | 15'37" | 02:14'05" |
18 | 06'26" | 02:20'31" |
19 | 09'16" | 02:29'47" |
20 | 07'33" | 02:37'20" |
21 | 07'21" | 02:44'41" |
22 | 06'06" | 02:50'47" |
23 | 08'16" | 02:59'03" |
23.0 | 05'25" | 02:59'14" |