20.2 km | 01:44:21 | 05:10/km日期: 2021-01-10 08:13 - 平均心率: 176 - 卡路里: 1363 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 69%
Pace: 04'34" / 04'43" / 05'58" / 04'54" / 04'56" / 04'56" / 04'53" / 06'21" / 04'51" / 04'48" / 04'52" / 04'50" / 04'43" / 05'58" / 05'07" / 04'57" / 05'05" / 05'31" / 05'15" / 05'27" / 11'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 133.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'43" | 00:09'17" |
| 3 | 05'58" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'56" | 00:25'05" |
| 6 | 04'56" | 00:30'01" |
| 7 | 04'53" | 00:34'54" |
| 8 | 06'21" | 00:41'15" |
| 9 | 04'51" | 00:46'06" |
| 10 | 04'48" | 00:50'54" |
| 11 | 04'52" | 00:55'46" |
| 12 | 04'50" | 01:00'36" |
| 13 | 04'43" | 01:05'19" |
| 14 | 05'58" | 01:11'17" |
| 15 | 05'07" | 01:16'24" |
| 16 | 04'57" | 01:21'21" |
| 17 | 05'05" | 01:26'26" |
| 18 | 05'31" | 01:31'57" |
| 19 | 05'15" | 01:37'12" |
| 20 | 05'27" | 01:42'39" |
| 20.2 | 11'07" | 01:44'21" |
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