21.1 km | 03:01:05 | 08:34/km日期: 2021-01-10 06:28 - 總爬升: 596 m - 平均心率: 140 - 卡路里: 1990 Cal - 平均步頻: 152 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'43" / 08'06" / 08'02" / 07'30" / 07'01" / 07'01" / 07'28" / 12'36" / 07'40" / 08'30" / 08'14" / 07'59" / 08'18" / 08'02" / 08'36" / 10'33" / 08'08" / 08'25" / 08'58" / 10'37" / 11'03" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 08'05" (+01'23") | 1000 / 2000 |
| 3 | | 08'01" (+01'19") | 1000 / 3000 |
| 4 | | 07'30" (+00'48") | 1000 / 4000 |
| 5 | | 07'00" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'18") | 1000 / 6000 |
| 7 | | 07'28" (+00'46") | 1000 / 7000 |
| 8 | | 12'35" (+05'53") | 1000 / 8000 |
| 9 | | 07'40" (+00'58") | 1000 / 9000 |
| 10 | | 08'29" (+01'47") | 1000 / 10000 |
| 11 | | 08'15" (+01'33") | 1000 / 11000 |
| 12 | | 07'58" (+01'16") | 1000 / 12000 |
| 13 | | 08'18" (+01'36") | 1000 / 13000 |
| 14 | | 08'01" (+01'19") | 1000 / 14000 |
| 15 | | 08'35" (+01'53") | 1000 / 15000 |
| 16 | | 10'33" (+03'51") | 1000 / 16000 |
| 17 | | 08'07" (+01'25") | 1000 / 17000 |
| 18 | | 08'25" (+01'43") | 1000 / 18000 |
| 19 | | 08'57" (+02'15") | 1000 / 19000 |
| 20 | | 10'37" (+03'55") | 1000 / 20000 |
| 21 | | 11'02" (+04'20") | 1000 / 21000 |
| 22 | | 13'37" (+06'55") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 108.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'06" | 00:14'49" |
| 3 | 08'02" | 00:22'51" |
| 4 | 07'30" | 00:30'21" |
| 5 | 07'01" | 00:37'22" |
| 6 | 07'01" | 00:44'23" |
| 7 | 07'28" | 00:51'51" |
| 8 | 12'36" | 01:04'27" |
| 9 | 07'40" | 01:12'07" |
| 10 | 08'30" | 01:20'37" |
| 11 | 08'14" | 01:28'51" |
| 12 | 07'59" | 01:36'50" |
| 13 | 08'18" | 01:45'08" |
| 14 | 08'02" | 01:53'10" |
| 15 | 08'36" | 02:01'46" |
| 16 | 10'33" | 02:12'19" |
| 17 | 08'08" | 02:20'27" |
| 18 | 08'25" | 02:28'52" |
| 19 | 08'58" | 02:37'50" |
| 20 | 10'37" | 02:48'27" |
| 21 | 11'03" | 02:59'30" |
| 21.1 | 13'30" | 03:01'07" |
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