32.6 km | 03:01:48 | 05:34/km日期: 2021-01-10 06:27 - 平均心率: 169 - 卡路里: 2132 Cal - 平均步頻: 198 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'30" / 05'26" / 05'03" / 05'15" / 05'16" / 05'22" / 05'28" / 05'26" / 05'56" / 05'25" / 05'07" / 05'17" / 05'29" / 05'36" / 05'40" / 05'52" / 06'05" / 05'23" / 05'16" / 05'19" / 05'28" / 05'39" / 05'50" / 05'31" / 05'49" / 05'37" / 05'32" / 05'23" / 05'38" / 05'59" / 06'09" / 06'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'54") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'36" (+00'34") | 1000 / 14000 |
| 15 | | 05'39" (+00'37") | 1000 / 15000 |
| 16 | | 05'51" (+00'49") | 1000 / 16000 |
| 17 | | 06'05" (+01'03") | 1000 / 17000 |
| 18 | | 05'22" (+00'20") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 1000 / 19000 |
| 20 | | 05'18" (+00'16") | 1000 / 20000 |
| 21 | | 05'28" (+00'26") | 1000 / 21000 |
| 22 | | 05'39" (+00'37") | 1000 / 22000 |
| 23 | | 05'49" (+00'47") | 1000 / 23000 |
| 24 | | 05'31" (+00'29") | 1000 / 24000 |
| 25 | | 05'48" (+00'46") | 1000 / 25000 |
| 26 | | 05'37" (+00'35") | 1000 / 26000 |
| 27 | | 05'31" (+00'29") | 1000 / 27000 |
| 28 | | 05'23" (+00'21") | 1000 / 28000 |
| 29 | | 05'37" (+00'35") | 1000 / 29000 |
| 30 | | 05'59" (+00'57") | 1000 / 30000 |
| 31 | | 06'08" (+01'06") | 1000 / 31000 |
| 32 | | 06'17" (+01'15") | 1000 / 32000 |
| 33 | | 06'11" (+01'09") | 605 / 32605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
103.49 km 
Hokaoneone Clifton 5 grey 累積 :
701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'03" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 05'22" | 00:31'52" |
| 7 | 05'28" | 00:37'20" |
| 8 | 05'26" | 00:42'46" |
| 9 | 05'56" | 00:48'42" |
| 10 | 05'25" | 00:54'07" |
| 11 | 05'07" | 00:59'14" |
| 12 | 05'17" | 01:04'31" |
| 13 | 05'29" | 01:10'00" |
| 14 | 05'36" | 01:15'36" |
| 15 | 05'40" | 01:21'16" |
| 16 | 05'52" | 01:27'08" |
| 17 | 06'05" | 01:33'13" |
| 18 | 05'23" | 01:38'36" |
| 19 | 05'16" | 01:43'52" |
| 20 | 05'19" | 01:49'11" |
| 21 | 05'28" | 01:54'39" |
| 22 | 05'39" | 02:00'18" |
| 23 | 05'50" | 02:06'08" |
| 24 | 05'31" | 02:11'39" |
| 25 | 05'49" | 02:17'28" |
| 26 | 05'37" | 02:23'05" |
| 27 | 05'32" | 02:28'37" |
| 28 | 05'23" | 02:34'00" |
| 29 | 05'38" | 02:39'38" |
| 30 | 05'59" | 02:45'37" |
| 31 | 06'09" | 02:51'46" |
| 32 | 06'18" | 02:58'04" |
| 32.6 | 06'10" | 03:01'48" |
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