30.0 km | 02:12:51 | 04:25/km日期: 2021-01-10 06:30 - 平均心率: 158 - 卡路里: 1637 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 04'45" / 04'36" / 04'37" / 04'32" / 04'25" / 04'30" / 05'11" / 04'24" / 04'23" / 04'28" / 04'21" / 04'25" / 05'01" / 04'25" / 04'24" / 04'26" / 04'17" / 04'14" / 04'18" / 05'10" / 04'21" / 04'28" / 04'19" / 04'18" / 04'25" / 05'48" / 04'25" / 04'22" / 04'16" / 04'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'36") | 1000 / 1000 |
| 2 | | 04'35" (+00'26") | 1000 / 2000 |
| 3 | | 04'37" (+00'28") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'30") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'27" (+00'18") | 1000 / 10000 |
| 11 | | 04'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'15") | 1000 / 12000 |
| 13 | | 04'31" (+00'22") | 1000 / 13000 |
| 14 | | 04'25" (+00'16") | 1000 / 14000 |
| 15 | | 04'23" (+00'14") | 1000 / 15000 |
| 16 | | 04'26" (+00'17") | 1000 / 16000 |
| 17 | | 04'16" (+00'07") | 1000 / 17000 |
| 18 | | 04'14" (+00'05") | 1000 / 18000 |
| 19 | | 04'17" (+00'08") | 1000 / 19000 |
| 20 | | 04'25" (+00'16") | 1000 / 20000 |
| 21 | | 04'21" (+00'12") | 1000 / 21000 |
| 22 | | 04'27" (+00'18") | 1000 / 22000 |
| 23 | | 04'19" (+00'10") | 1000 / 23000 |
| 24 | | 04'17" (+00'08") | 1000 / 24000 |
| 25 | | 04'25" (+00'16") | 1000 / 25000 |
| 26 | | 04'31" (+00'22") | 1000 / 26000 |
| 27 | | 04'24" (+00'15") | 1000 / 27000 |
| 28 | | 04'22" (+00'13") | 1000 / 28000 |
| 29 | | 04'16" (+00'07") | 1000 / 29000 |
| 30 | | 04'09" | 1000 / 30000 |
| 31 | | 03'40" | 42 / 30042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
256.92 km 
ADIDAS ADIOS 累積 :
18110.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 04'25" | 00:22'55" |
| 6 | 04'30" | 00:27'25" |
| 7 | 05'11" | 00:32'36" |
| 8 | 04'24" | 00:37'00" |
| 9 | 04'23" | 00:41'23" |
| 10 | 04'28" | 00:45'51" |
| 11 | 04'21" | 00:50'12" |
| 12 | 04'25" | 00:54'37" |
| 13 | 05'01" | 00:59'38" |
| 14 | 04'25" | 01:04'03" |
| 15 | 04'24" | 01:08'27" |
| 16 | 04'26" | 01:12'53" |
| 17 | 04'17" | 01:17'10" |
| 18 | 04'14" | 01:21'24" |
| 19 | 04'18" | 01:25'42" |
| 20 | 05'10" | 01:30'52" |
| 21 | 04'21" | 01:35'13" |
| 22 | 04'28" | 01:39'41" |
| 23 | 04'19" | 01:44'00" |
| 24 | 04'18" | 01:48'18" |
| 25 | 04'25" | 01:52'43" |
| 26 | 05'48" | 01:58'31" |
| 27 | 04'25" | 02:02'56" |
| 28 | 04'22" | 02:07'18" |
| 29 | 04'16" | 02:11'34" |
| 30 | 04'10" | 02:15'44" |
| 30.0 | 03'31" | 02:15'53" |
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