21.1 km | 02:12:00 | 06:15/km日期: 2021-01-09 22:53 - 總爬升: 161 m - 平均心率: 150 - 卡路里: 1567 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'21" / 06'48" / 06'35" / 06'25" / 06'45" / 06'19" / 06'22" / 06'17" / 06'06" / 05'52" / 05'55" / 06'00" / 05'57" / 06'12" / 06'24" / 06'11" / 06'11" / 06'10" / 06'03" / 06'21" / 06'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'30") | 1000 / 1000 |
2 | | 06'47" (+00'56") | 1000 / 2000 |
3 | | 06'35" (+00'44") | 1000 / 3000 |
4 | | 06'25" (+00'34") | 1000 / 4000 |
5 | | 06'44" (+00'53") | 1000 / 5000 |
6 | | 06'19" (+00'28") | 1000 / 6000 |
7 | | 06'22" (+00'31") | 1000 / 7000 |
8 | | 06'17" (+00'26") | 1000 / 8000 |
9 | | 06'05" (+00'14") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 05'55" (+00'04") | 1000 / 11000 |
12 | | 06'00" (+00'09") | 1000 / 12000 |
13 | | 05'56" (+00'05") | 1000 / 13000 |
14 | | 06'12" (+00'21") | 1000 / 14000 |
15 | | 06'23" (+00'32") | 1000 / 15000 |
16 | | 06'11" (+00'20") | 1000 / 16000 |
17 | | 06'10" (+00'19") | 1000 / 17000 |
18 | | 06'09" (+00'18") | 1000 / 18000 |
19 | | 06'03" (+00'12") | 1000 / 19000 |
20 | | 06'20" (+00'29") | 1000 / 20000 |
21 | | 06'07" (+00'16") | 1000 / 21000 |
22 | | 05'59" (+00'08") | 108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
190.49 km 🐊母子鱷魚 三代軍綠41/42 II 累積 :
402.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'48" | 00:13'09" |
3 | 06'35" | 00:19'44" |
4 | 06'25" | 00:26'09" |
5 | 06'45" | 00:32'54" |
6 | 06'19" | 00:39'13" |
7 | 06'22" | 00:45'35" |
8 | 06'17" | 00:51'52" |
9 | 06'06" | 00:57'58" |
10 | 05'52" | 01:03'50" |
11 | 05'55" | 01:09'45" |
12 | 06'00" | 01:15'45" |
13 | 05'57" | 01:21'42" |
14 | 06'12" | 01:27'54" |
15 | 06'24" | 01:34'18" |
16 | 06'11" | 01:40'29" |
17 | 06'11" | 01:46'40" |
18 | 06'10" | 01:52'50" |
19 | 06'03" | 01:58'53" |
20 | 06'21" | 02:05'14" |
21 | 06'07" | 02:11'21" |
21.1 | 06'08" | 02:12'01" |