21.2 km | 01:57:08 | 05:32/km日期: 2021-01-09 14:30 - 平均心率: 137 - 卡路里: 1211 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 05'51" / 05'33" / 08'50" / 05'28" / 05'19" / 05'19" / 05'10" / 05'18" / 06'45" / 05'30" / 05'32" / 05'35" / 05'34" / 05'31" / 05'34" / 05'38" / 06'22" / 28'38" / 06'07" / 08'27" / 05'37" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'41") | 1000 / 1000 |
2 | | 05'32" (+00'23") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'27" (+00'18") | 1000 / 4000 |
5 | | 05'19" (+00'10") | 1000 / 5000 |
6 | | 05'18" (+00'09") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'17" (+00'08") | 1000 / 8000 |
9 | | 05'18" (+00'09") | 1000 / 9000 |
10 | | 05'30" (+00'21") | 1000 / 10000 |
11 | | 05'31" (+00'22") | 1000 / 11000 |
12 | | 05'35" (+00'26") | 1000 / 12000 |
13 | | 05'33" (+00'24") | 1000 / 13000 |
14 | | 05'31" (+00'22") | 1000 / 14000 |
15 | | 05'33" (+00'24") | 1000 / 15000 |
16 | | 05'38" (+00'29") | 1000 / 16000 |
17 | | 05'36" (+00'27") | 1000 / 17000 |
18 | | 06'04" (+00'55") | 1000 / 18000 |
19 | | 05'41" (+00'32") | 1000 / 19000 |
20 | | 05'51" (+00'42") | 1000 / 20000 |
21 | | 05'37" (+00'28") | 1000 / 21000 |
22 | | 05'08" | 153 / 21153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
160.64 km NEWTON MV3 累積 :
3108.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 08'50" | 00:20'14" |
4 | 05'28" | 00:25'42" |
5 | 05'19" | 00:31'01" |
6 | 05'19" | 00:36'20" |
7 | 05'10" | 00:41'30" |
8 | 05'18" | 00:46'48" |
9 | 06'45" | 00:53'33" |
10 | 05'30" | 00:59'03" |
11 | 05'32" | 01:04'35" |
12 | 05'35" | 01:10'10" |
13 | 05'34" | 01:15'44" |
14 | 05'31" | 01:21'15" |
15 | 05'34" | 01:26'49" |
16 | 05'38" | 01:32'27" |
17 | 06'22" | 01:38'49" |
18 | 28'38" | 02:07'27" |
19 | 06'07" | 02:13'34" |
20 | 08'27" | 02:22'01" |
21 | 05'37" | 02:27'38" |
21.2 | 05'05" | 02:28'25" |