12.0 km | 01:07:08 | 05:35/km日期: 2021-01-09 16:51 - 總爬升: 146 m - 平均心率: 126 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 63%
Pace: 05'21" / 04'52" / 04'51" / 04'52" / 04'54" / 07'07" / 06'26" / 06'00" / 06'02" / 05'40" / 05'40" / 05'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'31") | 1000 / 1000 |
2 | | 04'52" (+00'02") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 04'51" (+00'01") | 1000 / 4000 |
5 | | 04'53" (+00'03") | 1000 / 5000 |
6 | | 07'07" (+02'17") | 1000 / 6000 |
7 | | 06'26" (+01'36") | 1000 / 7000 |
8 | | 05'59" (+01'09") | 1000 / 8000 |
9 | | 06'02" (+01'12") | 1000 / 9000 |
10 | | 05'39" (+00'49") | 1000 / 10000 |
11 | | 05'40" (+00'50") | 1000 / 11000 |
12 | | 05'18" (+00'28") | 1000 / 12000 |
13 | | 06'29" (+01'39") | 11 / 12011 |
天氣太冷了,應該要上頭套保護耳朵,就算戴手套還是冷
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
107.12 km NB MFCIMRB-橘黑-$4250/2 累積 :
638.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'52" | 00:10'13" |
3 | 04'51" | 00:15'04" |
4 | 04'52" | 00:19'56" |
5 | 04'54" | 00:24'50" |
6 | 07'07" | 00:31'57" |
7 | 06'26" | 00:38'23" |
8 | 06'00" | 00:44'23" |
9 | 06'02" | 00:50'25" |
10 | 05'40" | 00:56'05" |
11 | 05'40" | 01:01'45" |
12 | 05'19" | 01:07'04" |
12.0 | 06'59" | 01:07'09" |