14.8 km | 01:05:06 | 04:23/km日期: 2021-01-09 11:58 - 平均心率: 142 - 卡路里: 980 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 47%
Pace: 04'26" / 04'28" / 04'25" / 04'24" / 04'30" / 04'18" / 04'22" / 04'26" / 04'22" / 04'21" / 04'28" / 04'20" / 04'20" / 04'23" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'10") | 424 / 424 |
| 2 | | 04'24" (+00'08") | 431 / 855 |
| 3 | | 04'29" (+00'13") | 424 / 1280 |
| 4 | | 04'26" (+00'10") | 426 / 1706 |
| 5 | | 04'26" (+00'10") | 418 / 2124 |
| 6 | | 04'24" (+00'08") | 424 / 2549 |
| 7 | | 04'29" (+00'13") | 417 / 2966 |
| 8 | | 04'18" (+00'02") | 424 / 3391 |
| 9 | | 04'24" (+00'08") | 424 / 3815 |
| 10 | | 04'26" (+00'10") | 424 / 4240 |
| 11 | | 04'33" (+00'17") | 442 / 4682 |
| 12 | | 04'23" (+00'07") | 416 / 5099 |
| 13 | | 04'22" (+00'06") | 422 / 5522 |
| 14 | | 04'16" | 423 / 5945 |
| 15 | | 04'18" (+00'02") | 422 / 6367 |
| 16 | | 04'21" (+00'05") | 428 / 6796 |
| 17 | | 04'30" (+00'14") | 414 / 7210 |
| 18 | | 04'20" (+00'04") | 426 / 7637 |
| 19 | | 04'23" (+00'07") | 418 / 8055 |
| 20 | | 04'25" (+00'09") | 420 / 8476 |
| 21 | | 04'19" (+00'03") | 426 / 8902 |
| 22 | | 04'21" (+00'05") | 424 / 9326 |
| 23 | | 04'22" (+00'06") | 418 / 9745 |
| 24 | | 04'25" (+00'09") | 422 / 10168 |
| 25 | | 04'25" (+00'09") | 421 / 10589 |
| 26 | | 04'27" (+00'11") | 421 / 11011 |
| 27 | | 04'18" (+00'02") | 426 / 11437 |
| 28 | | 04'21" (+00'05") | 423 / 11861 |
| 29 | | 04'24" (+00'08") | 424 / 12286 |
| 30 | | 04'21" (+00'05") | 421 / 12708 |
| 31 | | 04'16" | 430 / 13138 |
| 32 | | 04'22" (+00'06") | 417 / 13555 |
| 33 | | 04'24" (+00'08") | 424 / 13979 |
| 34 | | 04'19" (+00'03") | 420 / 14399 |
| 35 | | 04'18" (+00'02") | 430 / 14829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 216.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'30" | 00:22'13" |
| 6 | 04'18" | 00:26'31" |
| 7 | 04'22" | 00:30'53" |
| 8 | 04'26" | 00:35'19" |
| 9 | 04'22" | 00:39'41" |
| 10 | 04'21" | 00:44'02" |
| 11 | 04'28" | 00:48'30" |
| 12 | 04'20" | 00:52'50" |
| 13 | 04'20" | 00:57'10" |
| 14 | 04'23" | 01:01'33" |
| 14.8 | 04'19" | 01:05'08" |
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