12.2 km | 01:30:36 | 07:23/km日期: 2021-01-09 11:23 - 卡路里: 1017 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 57%
Pace: 09'05" / 08'45" / 08'06" / 05'46" / 05'26" / 05'26" / 04'58" / 11'09" / 06'21" / 07'25" / 07'36" / 08'58" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+04'06") | 1000 / 1000 |
2 | | 08'44" (+03'47") | 1000 / 2000 |
3 | | 08'06" (+03'09") | 1000 / 3000 |
4 | | 05'45" (+00'48") | 1000 / 4000 |
5 | | 05'26" (+00'29") | 1000 / 5000 |
6 | | 05'26" (+00'29") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 11'08" (+06'11") | 1000 / 8000 |
9 | | 06'21" (+01'24") | 1000 / 9000 |
10 | | 07'24" (+02'27") | 1000 / 10000 |
11 | | 07'36" (+02'39") | 1000 / 11000 |
12 | | 08'57" (+04'00") | 1000 / 12000 |
13 | | 06'28" (+01'31") | 249 / 12249 |
1月累積里程 : 176.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'45" | 00:17'50" |
3 | 08'06" | 00:25'56" |
4 | 05'46" | 00:31'42" |
5 | 05'26" | 00:37'08" |
6 | 05'26" | 00:42'34" |
7 | 04'58" | 00:47'32" |
8 | 11'09" | 00:58'41" |
9 | 06'21" | 01:05'02" |
10 | 07'25" | 01:12'27" |
11 | 07'36" | 01:20'03" |
12 | 08'58" | 01:29'01" |
12.2 | 06'28" | 01:30'38" |