19.2 km | 02:29:47 | 07:48/km日期: 2021-01-10 08:20 - 平均心率: 73 - 卡路里: 415 Cal - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'18" / 06'01" / 07'29" / 05'50" / 06'42" / 05'20" / 14'05" / 06'02" / 05'54" / 05'48" / 05'52" / 06'14" / 16'18" / 06'02" / 05'38" / 18'20" / 06'16" / 06'08" / 08'43" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'57") | 1000 / 1000 |
2 | | 06'00" (+00'40") | 1000 / 2000 |
3 | | 07'28" (+02'08") | 1000 / 3000 |
4 | | 05'50" (+00'30") | 1000 / 4000 |
5 | | 06'42" (+01'22") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 14'04" (+08'44") | 1000 / 7000 |
8 | | 06'02" (+00'42") | 1000 / 8000 |
9 | | 05'53" (+00'33") | 1000 / 9000 |
10 | | 05'48" (+00'28") | 1000 / 10000 |
11 | | 05'52" (+00'32") | 1000 / 11000 |
12 | | 06'13" (+00'53") | 1000 / 12000 |
13 | | 16'18" (+10'58") | 1000 / 13000 |
14 | | 06'01" (+00'41") | 1000 / 14000 |
15 | | 05'38" (+00'18") | 1000 / 15000 |
16 | | 18'19" (+12'59") | 1000 / 16000 |
17 | | 06'15" (+00'55") | 1000 / 17000 |
18 | | 06'08" (+00'48") | 1000 / 18000 |
19 | | 08'42" (+03'22") | 1000 / 19000 |
20 | | 04'32" | 176 / 19176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 176.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'01" | 00:12'19" |
3 | 07'29" | 00:19'48" |
4 | 05'50" | 00:25'38" |
5 | 06'42" | 00:32'20" |
6 | 05'20" | 00:37'40" |
7 | 14'05" | 00:51'45" |
8 | 06'02" | 00:57'47" |
9 | 05'54" | 01:03'41" |
10 | 05'48" | 01:09'29" |
11 | 05'52" | 01:15'21" |
12 | 06'14" | 01:21'35" |
13 | 16'18" | 01:37'53" |
14 | 06'02" | 01:43'55" |
15 | 05'38" | 01:49'33" |
16 | 18'20" | 02:07'53" |
17 | 06'16" | 02:14'09" |
18 | 06'08" | 02:20'17" |
19 | 08'43" | 02:29'00" |
19.2 | 04'32" | 02:29'48" |