9.2 km | 00:58:09 | 06:20/km日期: 2014-09-25 05:00 - 總爬升: 136 m - 地點: 月桃窩 - 卡路里: 528 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'10" / 05'52" / 06'28" / 07'28" / 13'48" / 06'12" / 05'40" / 05'36" / 06'16" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1004 / 2004 |
| 3 | | 06'30" (+00'57") | 994 / 2998 |
| 4 | | 07'31" (+01'58") | 1000 / 3998 |
| 5 | | 06'39" (+01'06") | 999 / 4997 |
| 6 | | 06'12" (+00'39") | 1000 / 5997 |
| 7 | | 05'40" (+00'07") | 1000 / 6997 |
| 8 | | 05'33" | 1004 / 8000 |
| 9 | | 06'16" (+00'43") | 1002 / 9004 |
| 10 | | 06'22" (+00'49") | 123 / 9126 |
9月累積里程 : 162.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'52" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 07'28" | 00:26'58" |
| 5 | 13'48" | 00:40'46" |
| 6 | 06'12" | 00:46'58" |
| 7 | 05'40" | 00:52'38" |
| 8 | 05'36" | 00:58'14" |
| 9 | 06'16" | 01:04'30" |
| 9.1 | 07'52" | 01:05'30" |
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