17.2 km | 01:43:40 | 06:02/km日期: 2014-09-28 05:06 - 總爬升: 160 m - 地點: 18^3 - 卡路里: 988 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'24" / 06'32" / 06'24" / 06'52" / 06'28" / 06'16" / 06'44" / 06'24" / 06'40" / 05'56" / 05'16" / 05'40" / 05'08" / 05'04" / 05'24" / 05'48" / 04'52" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'39") | 1000 / 1000 |
2 | | 06'31" (+01'38") | 1000 / 2001 |
3 | | 06'27" (+01'34") | 1002 / 3003 |
4 | | 06'51" (+01'58") | 1002 / 4005 |
5 | | 06'31" (+01'38") | 994 / 4999 |
6 | | 06'19" (+01'26") | 997 / 5996 |
7 | | 06'39" (+01'46") | 1004 / 7001 |
8 | | 06'28" (+01'35") | 999 / 8000 |
9 | | 06'37" (+01'44") | 995 / 8995 |
10 | | 05'57" (+01'04") | 1004 / 9999 |
11 | | 05'19" (+00'26") | 1004 / 11003 |
12 | | 05'39" (+00'46") | 991 / 11994 |
13 | | 05'05" (+00'12") | 1006 / 13001 |
14 | | 05'05" (+00'12") | 996 / 13997 |
15 | | 05'24" (+00'31") | 995 / 14992 |
16 | | 05'43" (+00'50") | 1002 / 15994 |
17 | | 04'53" | 997 / 16991 |
18 | | 05'04" (+00'11") | 115 / 17106 |
9月累積里程 : 162.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'32" | 00:13'56" |
3 | 06'24" | 00:20'20" |
4 | 06'52" | 00:27'12" |
5 | 06'28" | 00:33'40" |
6 | 06'16" | 00:39'56" |
7 | 06'44" | 00:46'40" |
8 | 06'24" | 00:53'04" |
9 | 06'40" | 00:59'44" |
10 | 05'56" | 01:05'40" |
11 | 05'16" | 01:10'56" |
12 | 05'40" | 01:16'36" |
13 | 05'08" | 01:21'44" |
14 | 05'04" | 01:26'48" |
15 | 05'24" | 01:32'12" |
16 | 05'48" | 01:38'00" |
17 | 04'52" | 01:42'52" |
17.1 | 05'36" | 01:43'28" |