42.9 km | 05:23:18 | 07:32/km日期: 2020-12-20 06:30 - 平均心率: 152 - 卡路里: 2754 Cal - 平均步頻: 170
Pace: 06'49" / 06'04" / 06'10" / 06'56" / 06'42" / 06'46" / 05'59" / 06'00" / 06'28" / 05'46" / 07'23" / 06'22" / 06'32" / 06'15" / 06'16" / 07'16" / 06'59" / 08'03" / 06'12" / 06'10" / 06'33" / 06'27" / 07'21" / 07'36" / 06'44" / 09'01" / 06'47" / 09'09" / 11'27" / 08'15" / 09'21" / 07'50" / 09'02" / 08'28" / 08'33" / 10'01" / 08'26" / 09'13" / 08'37" / 08'50" / 08'36" / 09'12" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'55" (+01'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'57") | 1000 / 5000 |
| 6 | | 06'46" (+01'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'22" (+01'37") | 1000 / 11000 |
| 12 | | 06'22" (+00'37") | 1000 / 12000 |
| 13 | | 06'31" (+00'46") | 1000 / 13000 |
| 14 | | 06'15" (+00'30") | 1000 / 14000 |
| 15 | | 06'16" (+00'31") | 1000 / 15000 |
| 16 | | 07'15" (+01'30") | 1000 / 16000 |
| 17 | | 06'59" (+01'14") | 1000 / 17000 |
| 18 | | 08'02" (+02'17") | 1000 / 18000 |
| 19 | | 06'11" (+00'26") | 1000 / 19000 |
| 20 | | 06'10" (+00'25") | 1000 / 20000 |
| 21 | | 06'32" (+00'47") | 1000 / 21000 |
| 22 | | 06'27" (+00'42") | 1000 / 22000 |
| 23 | | 07'20" (+01'35") | 1000 / 23000 |
| 24 | | 07'36" (+01'51") | 1000 / 24000 |
| 25 | | 06'44" (+00'59") | 1000 / 25000 |
| 26 | | 09'00" (+03'15") | 1000 / 26000 |
| 27 | | 06'46" (+01'01") | 1000 / 27000 |
| 28 | | 09'09" (+03'24") | 1000 / 28000 |
| 29 | | 11'27" (+05'42") | 1000 / 29000 |
| 30 | | 08'15" (+02'30") | 1000 / 30000 |
| 31 | | 09'20" (+03'35") | 1000 / 31000 |
| 32 | | 07'49" (+02'04") | 1000 / 32000 |
| 33 | | 09'02" (+03'17") | 1000 / 33000 |
| 34 | | 08'27" (+02'42") | 1000 / 34000 |
| 35 | | 08'33" (+02'48") | 1000 / 35000 |
| 36 | | 10'00" (+04'15") | 1000 / 36000 |
| 37 | | 08'26" (+02'41") | 1000 / 37000 |
| 38 | | 09'12" (+03'27") | 1000 / 38000 |
| 39 | | 08'36" (+02'51") | 1000 / 39000 |
| 40 | | 08'50" (+03'05") | 1000 / 40000 |
| 41 | | 08'35" (+02'50") | 1000 / 41000 |
| 42 | | 09'12" (+03'27") | 1000 / 42000 |
| 43 | | 07'30" (+01'45") | 889 / 42889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 89.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'56" | 00:25'59" |
| 5 | 06'42" | 00:32'41" |
| 6 | 06'46" | 00:39'27" |
| 7 | 05'59" | 00:45'26" |
| 8 | 06'00" | 00:51'26" |
| 9 | 06'28" | 00:57'54" |
| 10 | 05'46" | 01:03'40" |
| 11 | 07'23" | 01:11'03" |
| 12 | 06'22" | 01:17'25" |
| 13 | 06'32" | 01:23'57" |
| 14 | 06'15" | 01:30'12" |
| 15 | 06'16" | 01:36'28" |
| 16 | 07'16" | 01:43'44" |
| 17 | 06'59" | 01:50'43" |
| 18 | 08'03" | 01:58'46" |
| 19 | 06'12" | 02:04'58" |
| 20 | 06'10" | 02:11'08" |
| 21 | 06'33" | 02:17'41" |
| 22 | 06'27" | 02:24'08" |
| 23 | 07'21" | 02:31'29" |
| 24 | 07'36" | 02:39'05" |
| 25 | 06'44" | 02:45'49" |
| 26 | 09'01" | 02:54'50" |
| 27 | 06'47" | 03:01'37" |
| 28 | 09'09" | 03:10'46" |
| 29 | 11'27" | 03:22'13" |
| 30 | 08'15" | 03:30'28" |
| 31 | 09'21" | 03:39'49" |
| 32 | 07'50" | 03:47'39" |
| 33 | 09'02" | 03:56'41" |
| 34 | 08'28" | 04:05'09" |
| 35 | 08'33" | 04:13'42" |
| 36 | 10'01" | 04:23'43" |
| 37 | 08'26" | 04:32'09" |
| 38 | 09'13" | 04:41'22" |
| 39 | 08'37" | 04:49'59" |
| 40 | 08'50" | 04:58'49" |
| 41 | 08'36" | 05:07'25" |
| 42 | 09'12" | 05:16'37" |
| 42.9 | 07'30" | 05:23'18" |
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