10.7 km | 01:01:15 | 05:44/km日期: 2020-12-08 18:34 - 卡路里: 787 Cal - 平均步頻: 172
Pace: 06'26" / 05'46" / 05'44" / 05'52" / 05'52" / 05'45" / 05'39" / 05'31" / 05'37" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 663 / 10663 |
12月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'39" | 00:41'04" |
| 8 | 05'31" | 00:46'35" |
| 9 | 05'37" | 00:52'12" |
| 10 | 05'33" | 00:57'45" |
| 10.7 | 05'16" | 01:01'15" |
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