10.6 km | 00:57:46 | 05:28/km日期: 2021-01-07 20:51 - 平均心率: 161 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'23" / 05'33" / 05'34" / 05'40" / 05'40" / 05'38" / 05'31" / 05'24" / 05'31" / 05'13" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'12") | 425 / 425 |
2 | | 05'25" (+00'24") | 421 / 846 |
3 | | 05'33" (+00'32") | 414 / 1261 |
4 | | 05'32" (+00'31") | 421 / 1682 |
5 | | 05'27" (+00'26") | 422 / 2105 |
6 | | 05'30" (+00'29") | 432 / 2537 |
7 | | 05'40" (+00'39") | 427 / 2964 |
8 | | 05'32" (+00'31") | 422 / 3387 |
9 | | 05'46" (+00'45") | 419 / 3807 |
10 | | 05'37" (+00'36") | 419 / 4227 |
11 | | 05'41" (+00'40") | 415 / 4642 |
12 | | 05'46" (+00'45") | 416 / 5058 |
13 | | 05'32" (+00'31") | 426 / 5485 |
14 | | 05'38" (+00'37") | 420 / 5905 |
15 | | 05'34" (+00'33") | 428 / 6334 |
16 | | 05'33" (+00'32") | 436 / 6771 |
17 | | 05'16" (+00'15") | 421 / 7193 |
18 | | 05'30" (+00'29") | 416 / 7609 |
19 | | 05'27" (+00'26") | 419 / 8029 |
20 | | 05'29" (+00'28") | 420 / 8449 |
21 | | 05'28" (+00'27") | 426 / 8876 |
22 | | 05'31" (+00'30") | 418 / 9295 |
23 | | 05'07" (+00'06") | 421 / 9717 |
24 | | 05'01" | 426 / 10143 |
25 | | 04'43" | 420 / 10564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
85.82 km Mizuno rider 23 累積 :
1061.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'33" | 00:10'56" |
3 | 05'34" | 00:16'30" |
4 | 05'40" | 00:22'10" |
5 | 05'40" | 00:27'50" |
6 | 05'38" | 00:33'28" |
7 | 05'31" | 00:38'59" |
8 | 05'24" | 00:44'23" |
9 | 05'31" | 00:49'54" |
10 | 05'13" | 00:55'07" |
10.6 | 04'41" | 00:57'46" |