12.3 km | 01:00:01 | 04:53/km日期: 2021-01-07 20:29 - 總爬升: 313 m - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'35" / 04'50" / 04'49" / 04'46" / 04'52" / 04'50" / 04'48" / 04'49" / 04'48" / 04'44" / 04'42" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'55") | 255 / 12255 |
1月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'50" | 00:10'25" |
| 3 | 04'49" | 00:15'14" |
| 4 | 04'46" | 00:20'00" |
| 5 | 04'52" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 04'48" | 00:34'30" |
| 8 | 04'49" | 00:39'19" |
| 9 | 04'48" | 00:44'07" |
| 10 | 04'44" | 00:48'51" |
| 11 | 04'42" | 00:53'33" |
| 12 | 05'03" | 00:58'36" |
| 12.3 | 05'04" | 00:59'54" |
展開計圈分析
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