12.0 km | 01:40:08 | 08:21/km日期: 2021-01-07 19:04 - 平均心率: 155 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 14'15" / 14'52" / 05'52" / 07'42" / 07'34" / 07'53" / 07'46" / 05'46" / 07'49" / 07'40" / 07'40" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'48") | 891 / 891 |
2 | | 01:09'00" (+03'49") | 117 / 1008 |
3 | | 07'08" (+01'57") | 890 / 1899 |
4 | | 02:19'05" (+13'54") | 58 / 1957 |
5 | | 05'50" (+00'39") | 1000 / 2957 |
6 | | 05'56" (+00'45") | 218 / 3176 |
7 | | 01:00'11" (+55'00") | 32 / 3208 |
8 | | 05'55" (+00'44") | 1000 / 4208 |
9 | | 05'56" (+00'45") | 221 / 4430 |
10 | | 43'26" (+38'15") | 42 / 4473 |
11 | | 05'56" (+00'45") | 1000 / 5473 |
12 | | 05'54" (+00'43") | 215 / 5688 |
13 | | 01:44'33" (+39'22") | 20 / 5708 |
14 | | 05'56" (+00'45") | 1000 / 6708 |
15 | | 06'00" (+00'49") | 222 / 6931 |
16 | | 46'38" (+41'27") | 42 / 6974 |
17 | | 05'52" (+00'41") | 1000 / 7974 |
18 | | 06'04" (+00'53") | 234 / 8209 |
19 | | 01:16'20" (+11'09") | 26 / 8236 |
20 | | 05'52" (+00'41") | 1000 / 9236 |
21 | | 05'55" (+00'44") | 221 / 9457 |
22 | | 39'53" (+34'42") | 50 / 9507 |
23 | | 05'55" (+00'44") | 1000 / 10507 |
24 | | 05'54" (+00'43") | 220 / 10728 |
25 | | 01:18'22" (+13'11") | 26 / 10754 |
26 | | 05'25" (+00'14") | 1000 / 11754 |
27 | | 05'11" | 216 / 11970 |
28 | | 13'47" (+08'36") | 11 / 11982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 150.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 14'52" | 00:29'07" |
3 | 05'52" | 00:34'59" |
4 | 07'42" | 00:42'41" |
5 | 07'34" | 00:50'15" |
6 | 07'53" | 00:58'08" |
7 | 07'46" | 01:05'54" |
8 | 05'46" | 01:11'40" |
9 | 07'49" | 01:19'29" |
10 | 07'40" | 01:27'09" |
11 | 07'40" | 01:34'49" |
12.0 | 05'27" | 01:40'11" |