14.5 km | 01:08:14 | 04:41/km日期: 2021-01-07 18:34 - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'04" / 08'28" / 04'28" / 04'35" / 05'01" / 04'36" / 04'22" / 04'37" / 04'30" / 05'16" / 04'34" / 04'42" / 04'31" / 05'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'45") | 508 / 1508 |
| 3 | | 04'27" (+00'04") | 1000 / 2508 |
| 4 | | 04'32" (+00'09") | 1000 / 3508 |
| 5 | | 04'23" | 1000 / 4508 |
| 6 | | 04'24" (+00'01") | 1000 / 5508 |
| 7 | | 04'33" (+00'10") | 1000 / 6508 |
| 8 | | 04'25" (+00'02") | 1000 / 7508 |
| 9 | | 04'33" (+00'10") | 1000 / 8508 |
| 10 | | 04'39" (+00'16") | 1000 / 9508 |
| 11 | | 04'37" (+00'14") | 1000 / 10508 |
| 12 | | 04'30" (+00'07") | 1000 / 11508 |
| 13 | | 04'33" (+00'10") | 1000 / 12508 |
| 14 | | 04'29" (+00'06") | 1000 / 13508 |
| 15 | | 06'09" (+01'46") | 1000 / 14508 |
| 16 | | 11'12" (+06'49") | 19 / 14528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 249.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 08'28" | 00:13'32" |
| 3 | 04'28" | 00:18'00" |
| 4 | 04'35" | 00:22'35" |
| 5 | 05'01" | 00:27'36" |
| 6 | 04'36" | 00:32'12" |
| 7 | 04'22" | 00:36'34" |
| 8 | 04'37" | 00:41'11" |
| 9 | 04'30" | 00:45'41" |
| 10 | 05'16" | 00:50'57" |
| 11 | 04'34" | 00:55'31" |
| 12 | 04'42" | 01:00'13" |
| 13 | 04'31" | 01:04'44" |
| 14 | 05'19" | 01:10'03" |
| 14.5 | 06'05" | 01:13'16" |
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