4.1 km | 00:27:35 | 06:40/km日期: 2021-01-07 16:23 - 卡路里: 296 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'31" / 06'44" / 06'49" / 06'52" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'54") | 1000 / 1000 |
2 | | 06'55" (+00'57") | 500 / 1500 |
3 | | 06'12" (+00'14") | 400 / 1900 |
4 | | 06'04" (+00'06") | 200 / 2100 |
5 | | 06'42" (+00'44") | 400 / 2500 |
6 | | 06'19" (+00'21") | 200 / 2700 |
7 | | 06'55" (+00'57") | 400 / 3100 |
8 | | 05'58" | 200 / 3300 |
9 | | 06'43" (+00'45") | 400 / 3700 |
10 | | 07'41" (+01'43") | 200 / 3900 |
11 | | 06'06" (+00'08") | 230 / 4130 |
1月累積里程 : 37.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'44" | 00:14'15" |
3 | 06'49" | 00:21'04" |
4 | 06'52" | 00:27'56" |
4.1 | 05'51" | 00:28'42" |