21.3 km | 01:48:10 | 05:05/km日期: 2021-01-07 07:23 - 總爬升: 305 m - 平均心率: 165 - 卡路里: 1443 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 04'57" / 05'05" / 04'55" / 05'06" / 04'56" / 05'05" / 05'08" / 05'02" / 04'58" / 05'07" / 05'17" / 05'39" / 04'50" / 05'04" / 05'24" / 05'20" / 04'51" / 04'46" / 04'52" / 05'33" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'53") | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'37") | 1000 / 15000 |
| 16 | | 05'20" (+00'34") | 1000 / 16000 |
| 17 | | 04'50" (+00'04") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 04'52" (+00'06") | 1000 / 19000 |
| 20 | | 05'32" (+00'46") | 1000 / 20000 |
| 21 | | 04'54" (+00'08") | 1000 / 21000 |
| 22 | | 04'54" (+00'08") | 274 / 21274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 163.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 05'06" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 05'05" | 00:30'04" |
| 7 | 05'08" | 00:35'12" |
| 8 | 05'02" | 00:40'14" |
| 9 | 04'58" | 00:45'12" |
| 10 | 05'07" | 00:50'19" |
| 11 | 05'17" | 00:55'36" |
| 12 | 05'39" | 01:01'15" |
| 13 | 04'50" | 01:06'05" |
| 14 | 05'04" | 01:11'09" |
| 15 | 05'24" | 01:16'33" |
| 16 | 05'20" | 01:21'53" |
| 17 | 04'51" | 01:26'44" |
| 18 | 04'46" | 01:31'30" |
| 19 | 04'52" | 01:36'22" |
| 20 | 05'33" | 01:41'55" |
| 21 | 04'55" | 01:46'50" |
| 21.3 | 04'55" | 01:48'11" |
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