12.0 km | 01:04:46 | 05:23/km日期: 2021-01-06 18:50 - 平均心率: 135 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 07'40" / 07'07" / 05'34" / 05'24" / 05'16" / 05'10" / 05'10" / 05'12" / 05'07" / 05'18" / 05'10" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 06'26" (+01'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 03'34" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'07" | 00:14'47" |
| 3 | 05'34" | 00:20'21" |
| 4 | 05'24" | 00:25'45" |
| 5 | 05'16" | 00:31'01" |
| 6 | 05'10" | 00:36'11" |
| 7 | 05'10" | 00:41'21" |
| 8 | 05'12" | 00:46'33" |
| 9 | 05'07" | 00:51'40" |
| 10 | 05'18" | 00:56'58" |
| 11 | 05'10" | 01:02'08" |
| 12 | 05'08" | 01:07'16" |
| 12.0 | 03'19" | 01:07'19" |
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