11.4 km | 01:10:57 | 06:11/km日期: 2021-01-06 19:35 - 地點: 興大操場上 - 天氣: 涼爽 - 卡路里: 783 Cal - 總步數: 11256 - 平均步頻: 158 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'54" / 06'32" / 07'48" / 05'48" / 05'54" / 05'59" / 05'55" / 05'54" / 06'00" / 06'00" / 06'31" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'09") | 467 / 467 | 162 / 104 |
2 | | 05'49" (+00'05") | 454 / 921 | 165 / 103 |
3 | | 06'19" (+00'35") | 458 / 1379 | 155 / 101 |
4 | | 06'53" (+01'09") | 466 / 1846 | 156 / 92 |
5 | | 06'42" (+00'58") | 456 / 2303 | 140 / 105 |
6 | | 09'24" (+03'40") | 457 / 2760 | 57 / 184 |
7 | | 05'45" (+00'01") | 917 / 3677 | 172 / 100 |
8 | | 05'52" (+00'08") | 454 / 4132 | 171 / 99 |
9 | | 05'44" | 455 / 4587 | 169 / 102 |
10 | | 06'02" (+00'18") | 460 / 5048 | 169 / 97 |
11 | | 06'00" (+00'16") | 914 / 5962 | 169 / 97 |
12 | | 05'54" (+00'10") | 456 / 6419 | 171 / 98 |
13 | | 05'59" (+00'15") | 456 / 6876 | 171 / 97 |
14 | | 05'50" (+00'06") | 462 / 7339 | 170 / 100 |
15 | | 05'57" (+00'13") | 456 / 7795 | 170 / 98 |
16 | | 05'46" (+00'02") | 465 / 8260 | 169 / 102 |
17 | | 06'13" (+00'29") | 455 / 8716 | 169 / 94 |
18 | | 06'11" (+00'27") | 454 / 9171 | 165 / 97 |
19 | | 06'02" (+00'18") | 460 / 9631 | 168 / 97 |
20 | | 06'09" (+00'25") | 463 / 10094 | 160 / 101 |
21 | | 06'41" (+00'57") | 461 / 10555 | 145 / 102 |
22 | | 06'00" (+00'16") | 466 / 11021 | 169 / 98 |
23 | | 05'49" (+00'05") | 432 / 11453 | 166 / 103 |
1月累積里程 :
106.08 km mizuno maximizer23① 累積 :
1361.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'32" | 00:12'26" |
3 | 07'48" | 00:20'14" |
4 | 05'48" | 00:26'02" |
5 | 05'54" | 00:31'56" |
6 | 05'59" | 00:37'55" |
7 | 05'55" | 00:43'50" |
8 | 05'54" | 00:49'44" |
9 | 06'00" | 00:55'44" |
10 | 06'00" | 01:01'44" |
11 | 06'31" | 01:08'15" |
11.5 | 05'56" | 01:10'57" |