9.2 km | 00:48:38 | 05:18/km日期: 2021-01-06 19:40 - 平均心率: 140 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'07" / 04'30" / 06'24" / 04'50" / 04'50" / 04'55" / 04'54" / 04'48" / 07'00" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'27") | 2180 / 2180 |
| 2 | | 03'31" | 417 / 2597 |
| 3 | | 03'46" (+00'15") | 400 / 2998 |
| 4 | | 09'10" (+05'39") | 217 / 3216 |
| 5 | | 03'36" (+00'05") | 415 / 3631 |
| 6 | | 03'36" (+00'05") | 411 / 4042 |
| 7 | | 08'53" (+05'22") | 226 / 4268 |
| 8 | | 03'34" (+00'03") | 412 / 4680 |
| 9 | | 03'39" (+00'08") | 406 / 5087 |
| 10 | | 08'46" (+05'15") | 231 / 5319 |
| 11 | | 03'34" (+00'03") | 414 / 5733 |
| 12 | | 03'48" (+00'17") | 402 / 6135 |
| 13 | | 09'13" (+05'42") | 219 / 6355 |
| 14 | | 03'47" (+00'16") | 400 / 6755 |
| 15 | | 03'32" (+00'01") | 417 / 7173 |
| 16 | | 10'04" (+06'33") | 198 / 7371 |
| 17 | | 03'34" (+00'03") | 411 / 7782 |
| 18 | | 03'34" (+00'03") | 415 / 8198 |
| 19 | | 07'48" (+04'17") | 976 / 9174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 228.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'30" | 00:09'37" |
| 3 | 06'24" | 00:16'01" |
| 4 | 04'50" | 00:20'51" |
| 5 | 04'50" | 00:25'41" |
| 6 | 04'55" | 00:30'36" |
| 7 | 04'54" | 00:35'30" |
| 8 | 04'48" | 00:40'18" |
| 9 | 07'00" | 00:47'18" |
| 9.2 | 07'39" | 00:48'38" |
展開計圈分析
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