10.0 km | 00:58:44 | 05:52/km日期: 2021-01-05 19:03 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'15" / 06'03" / 06'00" / 05'51" / 05'53" / 05'59" / 05'51" / 05'48" / 05'39" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 05'51" | 00:24'09" |
| 5 | 05'53" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 05'51" | 00:41'52" |
| 8 | 05'48" | 00:47'40" |
| 9 | 05'39" | 00:53'19" |
| 10 | 05'24" | 00:58'43" |
| 10.0 | 04'08" | 00:58'45" |
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