9.6 km | 01:08:20 | 07:09/km日期: 2014-12-26 05:41 - 地點: 國小操場 - 天氣: 陰天 - 卡路里: 656 Cal - 溫度: 16°C - 濕度: 74%
Pace: 11'35" / 08'17" / 06'30" / 05'57" / 05'46" / 05'39" / 05'35" / 05'27" / 05'29" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+06'06") | 1006 / 1006 |
| 2 | | 08'14" (+02'47") | 1006 / 2013 |
| 3 | | 06'31" (+01'04") | 1002 / 3015 |
| 4 | | 05'55" (+00'28") | 1002 / 4018 |
| 5 | | 05'46" (+00'19") | 1003 / 5022 |
| 6 | | 05'38" (+00'11") | 1011 / 6033 |
| 7 | | 05'34" (+00'07") | 1004 / 7038 |
| 8 | | 05'27" | 1001 / 8040 |
| 9 | | 05'51" (+00'24") | 1011 / 9051 |
| 10 | | 13'18" (+07'51") | 558 / 9609 |
12月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 08'17" | 00:19'52" |
| 3 | 06'30" | 00:26'22" |
| 4 | 05'57" | 00:32'19" |
| 5 | 05'46" | 00:38'05" |
| 6 | 05'39" | 00:43'44" |
| 7 | 05'35" | 00:49'19" |
| 8 | 05'27" | 00:54'46" |
| 9 | 05'29" | 01:00'15" |
| 9.6 | 14'41" | 01:08'20" |
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